Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Self-love & Expansion Coach Ju Cordina. Ju shares the story of divine intervention, determination and failure that led her to her soul's purpose. We talk about the downward emotional spiral that floored her and how it was her relationship with her mother that prompted her to resurface and delve deep into rewriting her own unconscious behavioural codes. We discuss the 'Moth...
Mar 12, 2025•50 min•Ep. 106
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Spiritual Practitioner and Wellness Leader Lynn of Tropea. From the earliest age Lynn knew she was different, as her voodoo practicing polish gypsy grandmother always told her, she was the child chosen to carry her family's spiritual lineage. Lynn discusses the seminal influence of her grandparents on her life and work, as we explore the connection between physical and emotion...
Feb 19, 2025•42 min•Ep. 105
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Life Design Coach Angela Jackson. Angela openly shares her own incredible story of transformation, from fleeing a home of violence and domestic abuse as a young child with her mother, to teenage pregnancy and then a distinguished thirty year career as a corporate finance lawyer. Angela talks about imposter syndrome, 16 hour work days and the eventual feelings of being unfulfil...
Feb 05, 2025•52 min•Ep. 104
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined once again by creator of vibrational essences, essence practitioner, energy healer, spiritual explorer and co-director at Crystal Herbs Ltd, the incredible Catherine Keattch. In this episode we discuss the notion that whether we like it or not, we are, on a global and personal level, beginning to move towards a process of deep change. Catherine explains the changes that will occu...
Jan 22, 2025•46 min•Ep. 103
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined once again by Ascension Guide, Direct Channel, Activator and author the wonderful Marie Fleming Grant. In this episode we talk about the wave of activations and awakenings that people are experiencing globally, as humanity engages with a huge planetary shift which first began in 2020. Marie also explains the timeline shift which has set the planet on an ascended course, and offer...
Jan 08, 2025•44 min•Ep. 102
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode, I talk once again to Ryan Douglas founder of 'Health Wealth' and host of the 'Health Wealth' podcast. Following our first eye-opening conversation about diet and lifestyle, Ryan explains the root cause of 99% of disease and reveals the main driver of modern day obesity. We explore how food companies hack into our subconscious with the clever use of marketing to create desire f...
Dec 25, 2024•42 min•Ep. 101
Join Caroline in the 100th episode of The Perception Podcast! Caroline wants to say a huge thank you to all of her listeners for their support and her guests for sharing their incredible knowledge and content. She also talks about the importance of making your voice heard, why your dreams count and how you can build and continue to live your purpose. KEY TAKEAWAYS Caroline started the podcast almost two years ago on the 21st of December 2022! Believe in your dreams, actively work on them and sur...
Dec 18, 2024•7 min•Ep. 100
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined once again by relationship expert and trauma specialist, the brilliant Sally Baker as we discuss the attitudes around wrongdoing in the media spotlight. In light of the recent allegations of misconduct by TV personality Gregg Wallace, we examine the possible reasons why in 2024, post 'Me Too' that women are still being gaslight and ignored when they come forward to e...
Dec 13, 2024•36 min•Ep. 99
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. I'm delighted to be joined once again by Relationship and Dating Coach Mila Smith. In this episode we tackle the sensitive subject of how to deal with divorce and separation at Christmas. Mila gives some excellent actionable tips on how to survive as a singleton when everything everywhere is geared towards family and togetherness, and how to deal with uncomfortable questions from your nearest and...
Dec 05, 2024•43 min•Ep. 98
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by Relationship and Dating Coach Mila Smith. Mila believes that there is no such thing as 'unlucky in love' and that our degree of success in matters of the heart is down to good, and often difficult choices. We look at how negative relationships create wear and tear on the emotional and physical body and why falling for someone is easy, but why keeping the relations...
Nov 27, 2024•1 hr 1 min•Ep. 97
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm delighted to be joined once again by psycho-spiritual teacher and Soul Path mentor Anastasia Gerali as she shares her thoughts on naturally ageing in reverse. Anastasia defines the notion of 'sage-ing' and explains how we can live as sovereign beings as we grow older by resetting our nervous system for ageless beauty, We talk about the influence of genetics and epigenetics ...
Nov 21, 2024•57 min•Ep. 96
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by human rights lawyer, hair salon owner and founder of 'The Black Hair Society' Sabina Harris-Hercules. Sabina talks about promoting the positive representation of Afro hair in society and her mission to redress hair discrimination and bias. She shares what it was like growing up in 1970s London as a black woman and explains how black hair businesses evolved. We als...
Nov 13, 2024•50 min•Ep. 95
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm delighted to be joined once again by relationship expert and trauma specialist Sally Baker. In this fascinating and informative conversation Sally breaks down why the latest government 'jab for a job' scheme for unemployed overweight people is short sighted, and over simplifies a deeply complex and layered issue. We discuss the mental, emotional and legal fallouts from fail...
Nov 06, 2024•46 min•Ep. 94
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode, I'm joined by Physiotherapist, Menopause Expert and best selling author Michelle Rowlinson. Michelle outlines how a slew of frightening and life changing symptoms prompted her deep dive into understanding her menopause journey, and how she decided to dedicate herself to creating awareness for others. We discuss the impact on both women going through the change as well as their...
Oct 30, 2024•52 min•Ep. 93
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by Lifestyle and Wellness Mentor Sophia Husbands. Sophia talks us through her inspiring self-help methodology S.I.P which focuses on self acceptance, honesty and living a juicy life. We explore unhappiness and how that manifests in our lives, and Sophia talks about how allowing ourselves time out in the Green Room can enrich our existence. Please join me as we look a...
Oct 23, 2024•31 min•Ep. 92
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined once again by relationship expert and trauma specialist Sally Baker. Sally breaks down the not so obvious downside of online dating, the red, amber and beige flags to be aware of, exactly how the phenomena of ghosting, cuffing, breadcrumbing and firedooring diminish our self esteem and ultimately mental health, and the ramifications of the Covid pandemic on dating tr...
Oct 16, 2024•38 min•Ep. 91
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I talk to actress and campaigner Freddie Stabb. In our conversation Freddie shares how as a person with a disability, she has navigated the world of acting for over 30 years. We discuss tokenism, how the representation of disability on screen is a powerful tool in shaping society's perception of disabled people and how that representation can be limiting and unrealistic. We als...
Oct 09, 2024•1 hr 2 min•Ep. 90
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Tracey-Jane Hughes who describes herself as a listener, and listening trainer. Tracey-Jane shares how the discovery that she wasn't a very good listener hit her hard, but how that realisation subsequently altered her family communication style for the better. We discuss what good listening looks, or rather sounds like, the important distinction between listening and hearing, t...
Oct 02, 2024•45 min•Ep. 89
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Roger Hartley founder of the Bureau of Silly Ideas. Driven by an underlying sense of altruism and a passion for the absurd Roger has made it his mission to bring the genius of silly ideas into the mainstream and goes on to explain the ethos behind the Bureau and its seriously silly work. We talk about how subverting the everyday creates the space for magic to happen, and Roger...
Sep 25, 2024•57 min•Ep. 88
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Well-Being Alchemist Wendy-Anne Steer. In this episode Wendy shares how she felt compelled to explore alternative healing modalities after her own experience of suffering, and recovering fully from Chronic Fatigue Syndrome. Wendy talks about the increase in the incidence of female clients suffering the effects of both ADHD and menopause, and how during this phase unprocessed t...
Sep 18, 2024•39 min•Ep. 87
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Energy Therapist and Coach Lisa Tighe. In this honest and revealing conversation Lisa talks about the life changing realisation she had at age 33 about what was blocking her happiness and what she did to resolve it. Lisa beautifully and simply explains the connection between EFT or Tapping, and energy, and how EFT works to connect us with our trapped emotions - which may somet...
Sep 11, 2024•47 min•Ep. 86
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Leadership Mentor, Modern Shamanic Psychotherapist, and Yachtswoman Antonina Andreeva. In this deep and revealing conversation Antonina explains what lies at the core of dysfunctional behaviour and discontent, and what perception shifts need to occur in order to move through dense negative emotion to create lives that not only look good on the outside but feel good on the insi...
Sep 04, 2024•1 hr•Ep. 85
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Ascension Guide, Direct Channel, Activator and author Marie Fleming Grant. In this fascinating conversation Marie shares how she first discovered she was a channel for higher dimensional beings and energies outside of the physical realm, and how she has used her gift to help other people access their own channelling power. Marie reveals how we are all have assigned spirit guid...
Aug 28, 2024•1 hr 2 min•Ep. 84
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by award winning TV host, singer, dancer, actor and keynote speaker, the irrepressible Cindy Ashton. Cindy reveals how her lifelong journey as an advocate for those who struggle with visibility began, and the impetus behind her groundbreaking leadership and business programme 'Brave Leaders Rising' - which provides heart based ethical leaders training in how to be seen and heard,...
Aug 21, 2024•56 min•Ep. 83
Hello and welcome back to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm blessed to be talking to the force of nature that is the multi-talented Mr Mat Fraser. As well as being internationally known as a disabled actor, writer, and musician Mat is a long time advocate and activist within the disability rights movement. In our conversation Mat shares his journey from angry young man to equally passionate older man within the industry, and how changes ove...
Aug 14, 2024•1 hr 2 min•Ep. 82
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I talk to inspiring Queen of Sparkle and the most sophisticated 5 year old you'll ever meet Carole Pyke. Carole is a medical anomaly, a two time stroke survivor and one of only 13% of stroke survivors who suffered a bleed on the brain, which left her with 5 years worth of conscious memory and no recollection of what life was like before 2019. Carole shares the fascinating story of how her h...
Jun 19, 2024•1 hr 5 min•Ep. 81
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I talk to author, publisher and mentor Nicola Humber. Nicola describes how she became lost through years of trying to people please, consumed by doing what she thought other people expected of her, and how she found herself again by reconnecting to her love of writing. Nicola explains how she went from good girl to unbound self accepting woman and how she now teaches other people to do this...
Jun 12, 2024•41 min•Ep. 80
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I talk to Natural Perfumer Charis Angel about the launch of her new range of natural perfumes 'Essentially Botanic". From childhood Charis loved the fragrance of flowers, but it took the stresses of a corporate marketing career, and her work as a celebrity complementary therapist for her to even consider creating her own uniquely therapeutic and stress relieving natural perfumes. During our...
Jun 05, 2024•59 min•Ep. 79
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by alternative health practitioner, medical intuitive, healer and animal communicator Martina Waidhas. Martina talks about how she tapped into her healing gifts at an early age, and how she completely reset her spiritual and physical body through a fast that was the result of a debilitating viral infection. We discuss how critically important but usually overlooked deep belly bre...
May 29, 2024•1 hr 6 min•Ep. 78
Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined again by passionate outfluencer and queen of sustainability Anna Kilpatrick. In this episode, we talk about Anna's decision to give up drinking 4 years ago during lockdown and how it drastically affected not only her appearance, but also her life in ways she could never have imagined. We also discuss the lies that we're sold about alcohol by advertising companies that encourage o...
May 22, 2024•48 min•Ep. 77
