524 - Is it better to give a specific performance outcome target or one based on perception of effort?
Jan 21, 2025•12 min•Ep. 524
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Episode description
A look at a new study with powerlifters comparing performance when instructed to lift the bar at “maximum velocity” versus a specific velocity target. Articles:
Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” Is Less Effective Than a Target Velocity
Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” Is Less Effective Than a Target Velocity
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