46 – Self Talk & Mantras in Sport

The Perception & Action Podcast

Jan 31, 2017•17 min

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Episode description

Do athletes perform better when they talk to themselves? Should the talk be motivational or instructional? Positive or negative? Does it work for both novices and experts?

Articles/links:

The influence of self-talk on the performance of skilled female tennis players Self-talk influences vertical jump performance and kinematics in male rugby union players

Self-Talk of Marathon Runners

Self-Talk and Sports Performance: A Meta-Analysis

Effects of Self-Talk: A Systematic Review Self-talk: Review and sport-specific model

More information:

http://perceptionaction.com/

My Research Gate Page (pdfs of my articles)

My ASU Web page

Podcast Facebook page (videos, pics, etc)

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