363 – Article Review: Choosing the Optimal Task Difficulty for Training
Aug 17, 2021•19 min•Ep. 363
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Episode description
How well calibrated is our perception of task difficulty? To what degree can athletes assess whether the difficulty of a practice task is optimal for motor learning?
Articles:
Choosing an optimal motor-task difficulty is not trivial: The influence of age and expertise
Metacognition in motor learning
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Credits:
The Flamin' Groovies – Shake\Some Action
Mark Lanegan - Saint Louis Elegy
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