329 - Journal Club #22: Designing Practice Warm-Up
Nov 24, 2020•1 hr 12 min•Ep. 329
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Episode description
A discussion about practice warm-up sessions. What should their purpose really be? How can we innovate and re-design them to promote exploration and pave the way for motor learning?
Links:
https://emergentmvmt.com/reshaping-the-weight-room/
https://emergentmvmt.com/preparing-for-game-day-the-warm-up/
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The Flamin' Groovies - Shake Some Action
Mark Lanegan - Saint Louis Elegy
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