310 – Developing Adaptable Performers: Training in Regions of Metastability

The Perception & Action Podcast

Jul 07, 2020•17 min•Ep. 310

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Episode description

A look at the concepts of multi and meta-stability in coordination. How can a performer have multiple movement solutions that are both stable and flexible at the same time? How might we develop this by training within meta-stable regions?

Articles:

Multi-stability and meta-stability: understanding dynamic coordination in the brain

How boxers decide to punch a target: emergent behaviour in nonlinear dynamical movement systems

Metastability and emergent performance of dynamic interceptive actions

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