Several weeks ago, we discussed the semaglutide shortage and alternatives for weight loss . Since then, we have had questions about berberine and if it's considered "nature's Ozempic or Wegovy." We've also had questions regarding its safety. But before we dive into what berberine is, how it works, and if it's the same as semaglutide, I want to review the difference between Ozempic and Wegovy . Both Wegovy and Ozempic have the same active ingredient: semaglutide . Wegovy is an FDA-approved, once-...
Jun 29, 2023•7 min•Season 1Ep. 57
You might have seen an athlete jump into an ice bath after a game or practice. Or, like myself, you may know a health guru who swears by ice baths for general wellness or post-workout recovery. Although ice baths have become a popular practice supporting physical and mental health in recent years, the practice has been around for hundreds of years. What are the benefits of taking ice baths? According to Dr. Andrew Huberman , when you take an ice bath, the cold temperature causes your blood vesse...
Jun 22, 2023•4 min•Season 1Ep. 56
Today we'll talk about a question I get asked a lot. Is it safe to take metformin with semaglutide ? The short answer: It depends. But before we dive into how taking metformin and semaglutide together may affect you, I'd like to go over why someone might be prescribed both semaglutide and metformin. Semaglutide (Ozempic) and metformin are prescribed to help people with type 2 diabetes manage their blood sugar. However, semaglutide (Wegovy) can also help people manage their weight, especially whe...
Jun 15, 2023•5 min•Season 1Ep. 55
With all the buzz surrounding semaglutide shortages, we wanted to talk about why the shortages are happening and what to do if you are in the middle of this frustrating drug shortage. Why is there a drug shortage? Simply put, there has been an increased demand for semaglutide. On May 4, 2023, Novo Nordisk, the manufacturer of Wegovy (semaglutide), announced that they would only be able to supply limited quantities of Wegovy 0.25mg, 0.5mg, and 1mg dose strengths to both wholesalers and retail pha...
Jun 08, 2023•6 min•Season 1Ep. 54
Last week we talked about why you often feel hungry and some ways you can feel more satisfied. And we briefly mentioned that one of the reasons you always feel hungry is that you're taking a medication that increases your appetite. Today I want to focus on those medications that can cause weight gain and what you can do about it. It's important to remember that certain medications may cause weight gain as a side effect. But remember that not everyone taking certain medications will have the same...
Jun 01, 2023•4 min•Season 1Ep. 53
With summer just around the corner, there's no doubt you want to look and feel your best. But some people have trouble losing weight because they constantly feel hungry. Today we'll talk about why you often feel hungry and some ways you can feel more satisfied. Why am I hungry all the time? Unfortunately, the answer isn't simple, and many factors must be considered. The first step is to talk with your primary care physician to rule out certain health conditions. For example, conditions like hype...
May 25, 2023•4 min•Season 1Ep. 52
People have increasingly been turning to peptide therapies to help manage health conditions alongside conventional medical care. And over the past year, we've talked about many of these peptides and how people have used them to support the body's own healing mechanisms, treat pain, improve function, find relief from certain symptoms, and improve quality of life. But we haven't talked in depth about the importance of hydration. Drinking enough water each day is important for many reasons. Water h...
May 18, 2023•4 min•Season 1Ep. 51
Today we'll talk about a question I get asked a lot. Is it safe to drink alcohol with semaglutide ? The short answer: It depends. There's no interaction between alcohol and semaglutide, so an occasional drink or two may not be a big deal. But it's important to remember how much you drink and how often might make a difference. You may lose some of semaglutide's benefits if you drink alcohol regularly, and alcohol may worsen the common side effects of semaglutide. Before we get into how drinking a...
May 11, 2023•4 min•Season 1Ep. 50
Today we will talk about natural supplements used for joint pain and the science behind some of the claims on the labels. But it's important to remember that just because something is labeled as "natural" doesn't always mean it's better or safer for you. Problems with your joints can happen at any age. But when we get older, our joints become stiffer and less flexible. The fluid in our joints may also decrease, and the cartilage may begin to rub together and eventually wear away. These changes m...
May 04, 2023•4 min•Season 1Ep. 49
Today we're going to talk about a question I get often. Does alcohol cause weight gain? The answer is yes. Alcohol use is one of many factors that contribute to weight gain. And people who drink more than the recommended alcohol amount may be able to lose weight when they stop drinking alcohol or limit their intake. But it's important to remember that alcohol has many different effects on health, and how it causes weight gain is complex. Depending on how much you drink, different types of alcoho...
Apr 27, 2023•3 min•Season 1Ep. 48
Today we're going to talk about things you can do over time to help boost your immune system and thymosin alpha 1 (TA1), a peptide therapy used for immune support. Most of us know that there are certain things we can do to limit our exposure to germs that can make us sick. Things like washing our hands with soap and water or hand sanitizer and keeping high-touch areas clean can limit your exposure to germs. But there are other things we can do over time to boost our immunity and create a stronge...
Apr 20, 2023•6 min•Season 1Ep. 47
If you're like most people, you've probably heard about collagen supplements or collagen peptides . Many people use collagen supplements to boost skin, hair, and joint health. But does eating foods high in collagen have the same benefits? Today we're going to talk about a question I get often. What collagen-rich foods help with aging? We'll also discuss some of the negative effects of foods high in collagen and other ways to increase collagen naturally. The fact is, we make less collagen as we a...
Apr 13, 2023•4 min•Season 1Ep. 46
If you're like most people, you've probably felt stressed at some point, whether it's day-to-day stress, that part of your home or work life, or due to a scary experience. Today we're going to talk about a question I get often. How do I manage my stress so that I can help my mind and body? We'll also discuss Selank , a peptide therapy option available to help with stress. The fact is, stress is a normal part of being alive. When stressed, our bodies release cortisol (the stress hormone). Short-t...
Apr 06, 2023•5 min•Season 1Ep. 45
A while back, we discussed our gut microbiome and its importance for digestion and heart health. We also discussed how it's associated with many other health conditions, like obesity, insulin resistance, diabetes, depression, and inflammatory bowel disease. If you remember correctly, 70% of your immune system is in your digestive tract, and your gut has most of your body's immune cells. It's also home to trillions of microscopic organisms that help your overall health. But we really didn't focus...
Mar 30, 2023•6 min•Season 1Ep. 44
Last week we focused on medications that may decrease interest in sex. We also covered PT-141 (bremelanotide), a peptide therapy used to help women and men with low sex drive, and Kisspeptin-10 , which helps with increased arousal and sexual attraction. Since then, we have had a lot of questions from our women podcast listeners about other common causes and symptoms of low sex drive and how it's diagnosed and treated. So today, we thought we could help answer some of those questions. It's import...
Mar 23, 2023•5 min•Season 1Ep. 43
A while back, we did a mini-series on peptides and sexual wellness. We covered PT-141 (bremelanotide), a peptide therapy used to help women and men with low sex drive. And Kisspeptin-10 , a peptide that helps with increased arousal and may help with infertility. But we really didn't focus on what causes a low sex drive. So today, we'll touch on the possible mental and physical causes that may affect your sex drive, but we'll focus on medications that may lead to a decreased interest in sex. It's...
Mar 16, 2023•5 min•Season 1Ep. 42
Today we're going to talk about fruit and some common myths about fruit sugars that have formed. Most myths happen when people misunderstand research or news stories. The truth is many different fruits make a great addition to your snacks and meals. But fructose, the sugar in fruit, is often considered unhealthy, and some people avoid eating fruit because of this. I get asked about fruit sugar a lot. Of course, how much fruit sugar you consume is important for any nutrition plan, but also it's i...
Mar 09, 2023•5 min•Season 1Ep. 41
Several weeks ago, we discussed the importance of sleep and the different peptide therapy options available to help with sleep like DSIP, selank , CJC 1295 , tesamorelin, and ipamorelin . Since then, we have had questions about natural ways to stay awake and alert for people dealing with fatigue. Remember, it's normal to have an occasional sleepless night. Maybe you had a stressful day at work, an illness, or you’re moving. The next day, you wake up tired, irritated, and unable to concentrate at...
Mar 02, 2023•4 min•Season 1Ep. 40
Today we're going to talk about what causes hair loss and different peptide therapy options available to help with hair growth. It's normal to lose about 50 to 100 hairs per day. But losing more than that may mean you have excess hair shedding, and you'll start to see signs of hair thinning and hair loss. This is when most people might see a thinner ponytail, bald spots, a receding hairline, or a widening hair part. There are different causes of hair loss. Some people are more prone to hair thin...
Feb 23, 2023•3 min•Season 1Ep. 39
Today we're going to talk about a question I get often. How do I know if I need weight-loss medication? Unfortunately, the answer isn't simple, and many factors must be considered. The first step is to talk with your primary care physician to rule out certain health conditions (e.g., hypothyroidism, Cushing's disease, and PCOS) or medications (e.g., steroids, antidepressants, and beta blockers) that can contribute to excess weight. It's a good idea to rule out these possibilities before starting...
Feb 16, 2023•6 min•Season 1Ep. 38
Today we're going to talk about the importance of sleep and different peptide therapy options available to help with sleep. Before we talk about why sleep is so important, I think it's necessary to go over what happens during sleep. When we're sleeping, we go through several sleep cycles. And, in each of these sleep cycles, you go through different stages of sleep. There are two main stages of sleep: rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. After you fall asleep, your sl...
Feb 09, 2023•5 min•Season 1Ep. 37
Today we're going to talk about BPC 157 and joint health. Problems with your joints can happen at any age. But when we get older, our joints become stiffer and less flexible. The fluid in our joints may also decrease, and the cartilage may begin to rub together and eventually wear away. These changes may lead to injuries or conditions like arthritis, tendonitis, and sprains. When our joints break down, it may cause inflammation in the joint space and cause stiffness and pain. Not only can joint ...
Feb 02, 2023•3 min•Season 1Ep. 36
Today I have some exciting news to share. I’ve recently opened a peptide and wellness clinic, Bay Islands Fitness And Transformation Clinic (BIFAT Clinic), on the beautiful island of Roatán, Honduras, with my husband. Our goal is to offer a personalized approach to weight loss and wellness using peptide therapies. As many of you may already know, with the latest weight loss trend that everyone is buzzing about on social media, many people have reported dramatic results with semaglutide therapy ....
Jan 26, 2023•4 min•Season 1Ep. 35
What's the difference between Wegovy and Ozempic? Both Wegovy and Ozempic have the same active ingredient: semaglutide . Wegovy is an FDA-approved, once-weekly injectable weight management medication that's been studied in people who do and do not have type 2 diabetes. One reason there's a lot of buzz around semaglutide for weight management is the amount of weight people lost during clinical trials. During a 68-week trial with about 2,000 people, adults taking Wegovy lost nearly 15% (approximat...
Jan 19, 2023•5 min•Season 1Ep. 34
Today we’re going to talk about BPC 157 and gut health. Did you know that about 70% of your immune system is in your digestive tract? Your gut has most of your body’s immune cells, and it’s also home to trillions of microscopic organisms (gut microbiome) that help your overall health. Many people are familiar with the idea that the gut microbiome is important for digestion. This microbiome includes hundreds of different types of bacteria, viruses, and fungi. But clinical studies show that gut mi...
Jan 12, 2023•4 min•Season 1Ep. 33
Today we're going to talk about the difference between bacteriostatic water and sterile water for injection. I get asked this question a lot. Many people think that bacteriostatic water and sterile water for injection are the same. But this is not true. When injecting peptides , it's important to know the differences between the two solutions to help keep you safe. So let's take a quick look at each one and discuss how they are similar and how each differs. Reconstitution First, we should review...
Dec 22, 2022•4 min•Season 1Ep. 32
Today we’re going to talk about how to manage the most common semaglutide side effects. When you’re taking semaglutide , you may experience side effects. Some side effects can be bothersome and make the peptide difficult to take. Remember, side effects can happen to anyone using semaglutide, but not everyone experiences them the same way. But the good news is they usually go away with time. Nausea and vomiting Nausea is the most common side effect of semaglutide. Up to 44% of people taking semag...
Dec 15, 2022•3 min•Season 1Ep. 31
Today we’re going to talk about how to eat healthy while taking semaglutide . This is important because semaglutide should be used with lifestyle changes, including a healthy diet and exercise, to help people lose weight. What is a healthy diet? Studies suggest that most diets around the world are energy-rich and nutrient-poor. Let's face it, many foods provide us with calories (energy) without much nutritional value. On the other hand, nutrient-rich, whole foods are rich in nutrients and vitami...
Dec 08, 2022•4 min•Season 1Ep. 30
We discussed semaglutide a while back, and a lot of you had some good questions. Today we’re here to answer those questions. How fast does semaglutide work? The short answer is that many people will lose weight in the first week of taking semaglutide if they make lifestyle changes (e.g., increased physical activity and reduced-calorie diet). Remember, the first 4 doses are small and are primarily used to gently introduce the peptide to the body without risking stomach-related side effects. It’s ...
Dec 01, 2022•5 min•Season 1Ep. 29
Have you noticed the buzz within the beauty industry over copper peptides? Considering the benefits, there’s no surprise. Copper peptides are well-known in the skin and hair care world as skin and hair-restoring peptides. Today, we're going to focus on copper peptides. What they are, how they improve the texture of your skin and help with hair growth, and much more. What are copper peptides? The naturally occurring copper complex first identified in human plasma is called GHK-Cu. It's since been...
Nov 24, 2022•3 min•Season 1Ep. 28
