Life Lately: Breakups, Burnout & Learning to Slow Down

Lately, life has felt… heavy. Between navigating a breakup, feeling completely burnt out, and struggling with the pressure tokeep going, I’ve had to take a step back and really ask myself—what do I actually need right now? In this episode, I’m getting real about slowing down, sitting with discomfort, and the messy reality of healing. I’ll also open up about my struggles with rest, the fear of relapse, and why I’m learning (the hard way) that recovery isn’t just aboutdoing more—sometimes, it’s about doing less. If you’re feeling stuck, exhausted, or just a little lost, this one’s for you 💛