Show 951: Why We Eat More Than We Think (Archive)
Nov 27, 2015•59 min
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Episode description
Does your mood affect how much you eat? While serious depression or anxiety are known to change appetite, even milder changes in mood can have surprising effects. You might be surprised to learn that food rituals, such as saying grace, can also alter our eating behavior. Expressing gratitude before starting a meal helps people moderate […]
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