Show 1152: Can You Conquer Your Cravings with Mindfulness?
Feb 08, 2019•58 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Have you ever thought about how a bad habit gets started? You can blame the neural wiring and chemistry we share with all animals. When we do something that feels good in the moment, we remember it and are likely to repeat that action. But “feels good” doesn’t always translate into “good for you.” How […]
For the best experience, listen in Metacast app for iOS or Android