Show 1019: Trade In Bad Habits for Better Ones
Jan 07, 2016•58 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
As we start the new year, many of us use the opportunity to try to change the habits that affect our health. Last week we heard from Gretchen Rubin, author of the book Better Than Before. How to Change Our Bad Habits: This week, we touch base with Dr. Wendy Wood, whose research focuses on […]
For the best experience, listen in Metacast app for iOS or Android