How to Manage Emotions in a Difficult Conversation to Remain Calm
May 31, 2024•10 min•Season 4Ep. 5
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Episode description
Difficult conversations trigger our fight-or-flight response, so it’s not surprising that managing emotions can feel difficult.
In this episode of The People Mentor podcast, Nicola shares some strategies for staying calm, empathetic, and focused on constructive solutions.
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