Top 5 Tips for Mindfulness in the Workplace
Episode description
People leaders are no stranger to 'mind fullness'. Not only do they have their head crowded with their own issues, but usually there are a dozen or more team issues keeping their mind full also.
We've got five tips to share that can help you be more mindful. You can hear them on our podcast or you can read them below. Or you can do both. You are, after all, a ninja leader!
In this episode:
- How a full mind can lead to many forms of stresses
- Why you are always on the lookout for what’s next?
- The difference between mind fullness and mindfulness
- How being mindful can lead to better decision making
- How to make your actions more impactful
- Top 5 tips for mindfulness in the workplace
- Taking control of how you feelUse affirming body language
- Listen intently rather than with intent
- Express kindness to others
- Reflect - Put a checklist on your mirror to bring your awareness to them until they become habitual. If it seems to much to take them all on at once then do them one at a time.
And remember, it's even more fun with a friend. Enlist someone else to be mindful with you so you can support each other and become ninja like together.
Useful Links:
Explore our brand new Above-the-Line Leaders' Toolkit - https://peopleleaders.com.au/above-the-line-thinking/
Join our next Leadership Essentials Program - https://peopleleaders.com.au/leadership-essentials-program/
Get in touch with us at info@peopleleaders.com.au
People Leaders Website - https://peopleleaders.com.au/
People Leaders on LinkedIn - https://www.linkedin.com/company/people-leaders-pty-ltd/
Connect with Jan Terkelsen on LinkedIn - https://www.linkedin.com/in/janterkelsen/
Connect with Michelle Terkelsen on LinkedIn - https://www.linkedin.com/in/michelle-terkelsen-creating-high-performing-teams-a992744/
Follow us on Instagram - https://www.instagram.com/people.leaders
Like us on Facebook - https://www.facebook.com/PeopleLeaders/
Get in touch with us at info@peopleleaders.com.au
People Leaders Website - https://peopleleaders.com.au/
People Leaders on LinkedIn - https://www.linkedin.com/company/people-leaders-pty-ltd/
Connect with Jan Terkelsen on LinkedIn - https://www.linkedin.com/in/janterkelsen/
Connect with Michelle Terkelsen on LinkedIn - https://www.linkedin.com/in/michelle-terkelsen-creating-high-performing-teams-a992744/
Follow us on Instagram - https://www.instagram.com/people.leaders