The Posture of Meditation - Tips and Practice
Jul 03, 2022•43 min
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Episode description
In this Episode, Laurent helps and gives tips to achieve a balanced and relaxed posture to experience a pleasant meditation. With his years of practice and teaching breathwork and meditation classes and courses, he collected the most common questions and issues encountered by himself and his student in this podcast. He is sharing his tips and 20 minutes of practice at the end of the recording.
This practical and straightforward informative episode will help you start or refine your meditation practice.
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