Mindfulness is not Enough
Oct 30, 2021•49 min
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Episode description
In this new episode on The Penny Drops, Joey and Laurent discuss equanimity, compassion and mindfulness joyfully and with humour to bring fresh insights and understanding to those self-explorative and meditative techniques. Expect some Aha moments!
Dr Joey Weber is a lecturer at the University of Bolton. He researches and studies equanimity to improve mental health, and he spent many years in a residential centre for Tibetan Buddhist studies.
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