Busting the ‘I am getting old’ Myth

Have you ever told yourself I am too old to do this? Or I can’t move that way because my body is stiff or hurts?

In this episode, Laurent speaks to movement and fascia specialist Caz Hitchcock who doesn’t believe that we need to stop moving or being mobile and flexible because we passed fifty or sixty or seventy years old. As she says it herself, ‘it is totally rubbish!’ and she explains why.

She also speaks about her love for fascia anatomy, yoga therapy, and keeping the body young and healthy.

Caz Hitchcock is the creator of a movement method called ‘the Gravity Technique’.