Episode 45: What the World Needs Now... is LOVE
Sep 21, 2020•37 min
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Episode description
Dawn and Alan discuss the benefits of loving kindness (metta) meditation and how it can serve to lower our stress levels and lessen the difficulties we experience in practice and in life.
You can reach Dawn and Alan in the following places:
Email us at: podcast@peacefulpractice.com
Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/
On the web: http://www.peacefulpractice.com/podcast/
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