092: After School Best Practices For A Smooth Routine

After school can be a very difficult time! Our kids have full emotional backpacks, they’re hungry and cranky- hello, meltdowns!

How can we set ourselves up for success so that this overwhelming time of day can feel a bit easier? Corey and I give our best tips and strategies to navigate after school routines with ease!

We talk about the important role mindset plays, tips for ‘transition times’, homework, and much more.

We talk about:

• [3:00] Getting yourself into the right mindset

• [6:25] The best roughhousing solutions when you’re in a pinch

• [9:05] Developing an emergency exit plan

• [11:00] Transitioning to dinner time when kids may not be hungry

• [15:35] Tips for making ‘walking out the door’ easier

• [18:50] Thoughts on screen time after school

• [25:20] How to fit homework into your after school routine

• [29:00] One big tip to be that calmer parent during your after school routine

Resources mentioned in this episode:

• Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling 

• Join us on Patreon: www.patreon.com/peacefulparenting 

• Record a question: https://www.speakpipe.com/peacefulparentingpodcast

• Taking the Stress Out of Morning Routines: www.sarahrosensweet.com/episode77 

• Bedtime Best Practices: www.sarahrosensweet.com/episode86 

• Grab our cheat sheet: www.sarahrosensweet.com/afterschool 

• Hunt, Gather, Parent by Michaeleen Doucleff

• Self-Driven Child by William Stixrud (PhD) and Ned Johnson    

Connect with Sarah Rosensweet  

• On Instagram

• On Facebook

• https://www.sarahrosensweet.com 

• Book a short consult or coaching session call