The Best Supplements for PCOS
Episode description
Supplements are often one of the first places women turn when they find out they have PCOS.
You’ve searched google and read all about the nasty side effects of medications. The reports of taking supplements seem to be more pleasant.
I get asked all the time…. are supplements really helpful, are the success stories real, and if they are helpful which ones should I take?
In today’s episode, I am going to break down what supplements, when supplements might be helpful, and how to choose one.
Do you need a PCOS Supplement?
The short answer is no you do not. You cannot supplement your way past poor nourishment anyway. That said, a well-chosen supplement can support hormone balance and fertility repair.
But there are a few important things to consider before starting a supplement.
- A supplement is still medicine and can have harmful side effects.
- Supplements can be a waste of money.
- The right supplements can assist to manage your PCOS.
The role of a PCOS supplement
PCOS is a syndrome, which means a collection of symptoms. These symptoms are caused by various hormones being out of balance. There are many causes of the hormone imbalance such as insulin resistance, inflammation, or other lifestyle factors.
While a supplement can’t cure or even relieve all PCOS problems if chosen carefully it may help. Supplements can assist by restoring nutrients, improving blood sugar, reducing cravings, and helping you recover from birth control.
In summary, don’t take a supplement in hopes it will work. Instead, take the time or get help to discover your root cause(s) and select the supplement(s) that are best suited to assist you. Below you will find a link to my complete guide to PCOS supplements to help you research further.
And be sure to listen to this episode to learn more about choosing a PCOS supplement to support your current PCOS root cause.
A full list of Resources & References Mentioned can be found on the Episode webpage.