PCOS Ask Me Anything Volume 1

In this episode, I am answering recent PCOS questions I’ve been asked repeatedly. Chances are if these are questions you may have too!

We have some great topics to dive into today

Miscarriages and PCOS
PCOS does have a small increased risk of miscarriage during the first trimester but during this episode, you learn what you can do to reduce that risk

Is Metformin Worth It
There appear to be both short-term and long-term benefits of taking metformin. During this episode, we’ll explore the benefits and how to handle the side effects.

How Strict With Lifestyle is Necessary to Heal Hormone Imbalances?
Everyone is different but in this episode, I share the degree that I ramp up my health focus when ready to conceive as well as how to find your sweet spot for how strict you need to be to get over the hump to improve hormone balance

How is a PCOS Diagnosis Different From a Root Cause
This is such an important distinction because one is just a label while the other helps you learn what your body needs

High LH and How to Pinpoint Ovulation
PCOS often leads to elevated LH levels which makes predicting ovulation difficult. During this episode, you will learn the best ways to track your cycle and ovulation as well as how to balance LH levels naturally

So many great topics get covered in this episode! Go ahead and listen now

You can take the quiz to discover your root cause here

Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/ama-1