Ready for a deep dive into the world of cultivating a healthier relationship with food, while navigating the challenges of PCOS? In this episode, we’ll explore how to create a positive no bad foods approach to what you eat while still eating to nourish your hormones. If you've ever felt overwhelmed by the dos and don'ts of PCOS nutrition, this episode is for you. So, grab your earbuds and hit play! A Positive Relationship with PCOS Nutrition From genetics to lifestyle every woman has a unique PC...
Nov 27, 2023•27 min•Ep. 78
Fostering hormone health and wellness during the holidays is possible and can even be fun! As you navigate this festive season, I have some fantastic insights to share so that you can feel great in your body, make confident health choices, and enjoy the holiday season. Whether you're gearing up for holiday parties, or family gatherings, or just want to make the most of this special time, this episode is packed with tips to keep you feeling fantastic. So, grab your earbuds, and let's jump into th...
Nov 20, 2023•14 min•Ep. 77
PCOS has a nasty ability to degrade our body positivity. But it also doesn’t work to hate ourselves healthy. This is why body acceptance and positivity are crucial on the journey to PCOS health. If you've been dealing with the challenges of irregular periods, fertility concerns, weight fluctuations, and low energy, it’s normal to become frustrated and negative about your body. That’s why in this episode we're going to explore how body positivity can be your guiding light on this path to better h...
Nov 13, 2023•26 min•Ep. 76
In this episode, we'll explore how recognizing and reframing the reasons that often disguise themselves as excuses in our lives can have an incredible impact on our PCOS health. Join me as we dive into the vital skill and shed light on the psychology behind our excuses. By understanding how they can impact our personal development and progress we can break free from the limitations we've placed on ourselves and create better health. Understanding Excuses vs. Reasons There is a subtle but fundame...
Nov 06, 2023•15 min•Ep. 75
Stress is an inevitable part of life which is why I will not be telling you to reduce your stress in this episode. Instead, we will look at how stress impacts our hormones at a primal level and how to approach stress management in a way that helps our bodies find calm in the midst of real life. PCOS and the Impact of Stress Stress isn't just about emotional strain; it has a direct impact on our hormones and our overall health. In this episode, we'll unravel the intricate relationship between str...
Oct 30, 2023•35 min•Ep. 74
If you've ever felt that PCOS is robbing your joy and keeping you from living life to the fullest, then this episode is a must listen. So, grab your favorite drink, settle into your comfy spot, and let's embark on this transformative journey together! Discovering How PCOS Impacts Joy PCOS can impact your day-to-day life and steal your enjoyment. brings a bunch of problems that can throw off your daily routine, like trouble with your periods, more anxiety, feeling tired all the time, and struggli...
Oct 23, 2023•22 min•Ep. 73
The topic of this episode holds the key to transforming your life: nurturing your best self and boosting self-belief. Polycystic Ovarian Syndrome eats away at our belief that we can have a positive impact on our health, fertility, and how we feel in our body. But self-belief is the cornerstone of positive change, especially if you're dealing with PCOS. So, grab your favorite drink, get comfy, and let's explore how to regain your belief in yourself for a happier, healthier life. Unlocking Self-Be...
Oct 16, 2023•23 min•Ep. 72
Deciphering truly healthy foods from those cleverly marketed as such can be a real challenge. We live in a time when “health” information is at our fingertips, but it's easy to get lost in the overwhelming abundance of dietary advice and food products competing for our attention and their contradicting claims. Let’s explore the pitfalls in food marketing and discover how to make informed choices that align with your PCOS goals. The Influence of Food Marketing There are food marketing tactics tha...
Oct 09, 2023•26 min•Ep. 71
This episode explores the critical role of planning in achieving success on your PCOS journey. Discover how intentional planning can be your secret weapon, helping you combat chaos, create a comprehensive health plan, and ultimately make it happen. Learn how intentional planning can eliminate resistance, making it easier to stick to your health goals. By intentionally creating habits and routines, you'll pave the way for a smoother and more successful PCOS journey. Combating Chaos Life can get h...
Oct 02, 2023•21 min•Ep. 70
PCOS is a health condition that requires healing, but what about after healing has occurred how do you continue to maintain the health you have created? This episode is about the transition from healing to maintaining and doing it by creating a lifestyle that works for you and your body. The PCOS Lifestyle Equation PCOS is a metabolic and endocrine-based disorder influenced by both genetics and our environment. The fascinating aspect is that we can reverse PCOS by tailoring our lifestyle to work...
Sep 25, 2023•21 min•Ep. 69
This episode continues the four-part series about discovering, understanding and healing PCOS at the root cause. The healing starts by nurturing your PCOS health bubble, which is exactly what this episode will dive into. The best way to manage your PCOS symptoms is by healing your root cause(s), you won't want to miss this valuable discussion! The PCOS Health Bubble Let's start by exploring the concept of the PCOS Health Bubble, which encompasses the environment surrounding us daily. From nutrit...
Sep 18, 2023•25 min•Ep. 68
The best way to reverse your PCOS symptoms is by creating a lifestyle environment that works with your hormones allowing your body to thrive. In order to create that environment that works with your body the first step is to discover your PCOS root cause by learning to listen to your body. Your body’s language is your symptoms. Symptoms of health show what’s working and the bothersome symptoms show where your body is struggling. Understanding Your Unique PCOS Root Cause You’ll learn the signific...
Sep 11, 2023•19 min•Ep. 67
This episode explores the seemingly mysterious causes of PCOS symptoms. Whether you know you have PCOS or just suspect it, this episode is packed with valuable insights to help you feel better in your body, improve fertility, boost energy, and take charge of your health journey. So, let's jump right in! The Collection of Symptoms of PCOS We'll start by exploring what makes PCOS a syndrome – a collection of symptoms with various underlying causes. Together, we'll work our way backward from the va...
Sep 04, 2023•23 min•Ep. 66
In this episode, we’ll be diving into the often confusing job of understanding nutrition labels. If you've ever felt confused by food labels when trying to make healthy choices, this episode will help. I'll guide you through the ins and outs of decoding labels and making choices that can work wonders for your hormone health. It doesn’t have to be hard or complicated. Understanding what to look for when scanning food labels can be quick and easy as you compare options at the store. We'll explore ...
Aug 28, 2023•21 min•Ep. 65
Making nutritious choices in between meals and while on the move can make or break a PCOS healthy lifestyle endeavor. That’s why in this episode we will go through not only how to use snacks for better hormonal health but also what are great snack options as well as which ones you’ll want to skip. If you're looking to heal your PCOS root cause(s) in order to feel better in your body, manage your weight, boost fertility, and increase energy levels, this episode is for you! Let’s explore some esse...
Aug 21, 2023•19 min•Ep. 64
Ever wonder if you are eating too much or too little carbohydrates, and how they are affecting your glucose? In this episode, I am excited to share about one of my more recent favorite tools for PCOS hormone health. This essential topic that can provide personalized answers to feel better in your body, improve fertility, manage weight, and boost energy levels. Join me as we dive into the world of Continuous Glucose Monitoring for Improved PCOS Wellness. It’s always important to consider the uniq...
Aug 11, 2023•22 min•Ep. 63
This episode is about unraveling the sweet truth about identifying PCOS-friendly sweeteners and avoiding harmful ones. If you've ever wondered how your sweet tooth affects your hormonal balance, this episode is tailor-made for you. So, let's jump right in and explore the vast world of sweeteners and their impact on PCOS! There are many types of sweeteners, processed ones, natural ones, ones that will spike your blood sugar like crazy, and other non-caloric ones, some inflammatory while others se...
Aug 04, 2023•29 min•Ep. 62
In this episode, special guest Deena Thompson and I discuss the benefits of fasting for metabolic and hormone health. There is a lot of information today about fasting and a lot of it contradicts each other making it confusing if fasting would be beneficial for PCOS and more specifically for you. With the abundance of information available today, it's no wonder that the concept of fasting can be quite confusing. We’ll discuss what fasting actually entails, shedding light on its various forms and...
Jul 29, 2023•55 min•Ep. 61
Hey friend! I have been getting so many messages and questions about eating healthy within a budget! And I totally get it! This past year my grocery trips, of the same items that I’ve always bought, have doubled in cost. Starting a new way of eating feels daunting enough without concern for affordability. That is why in this episode I will share how I approach eating healthy while minding the budget. What to Buy Say goodbye to expensive "health" foods, my friend, because I’m about to unlock the ...
Jul 21, 2023•25 min•Ep. 60
In this episode, we are talking about all things PCOS and fatigue—something that hits close to home for many of us. If you're looking for answers to feel better in your body, shed those unwanted pounds, boost your energy levels, and improve your fertility. Well, my friend, this episode is for you. I'll uncover the secrets for combating PCOS fatigue and thriving with energy. Get ready to reclaim your vitality, because I've got some game-changing insights coming your way. How PCOS Causes Fatigue W...
Jul 14, 2023•23 min•Ep. 59
This episode explores the numerous benefits of protein for improving PCOS. You'll learn how incorporating protein into your diet can help you control your appetite, reduce cravings, and support better body composition, including stronger muscles and easier fat burning. Understanding these benefits will empower you to make informed choices about your nutrition and overall health. What are excellent sources of protein that you can easily include in your PCOS-friendly diet. And what is the recommen...
Jul 10, 2023•22 min•Ep. 58
During the episode, special guest Destiny Nolan and I explore how to heal your hormones after stopping hormonal birth control and achieve easy, healthy, ovulatory cycles. We’ll discuss the importance of nourishing your body to support hormonal balance and facilitate a smooth transition off birth control. You'll gain insights into the specific nutrients and lifestyle practices that can enhance your fertility, improve your energy levels, and help you feel better in your own body. Destiny Nolan Des...
Jun 30, 2023•31 min•Ep. 57
Ready for an "Ask Me Anything" session? I’ll do my best to address some of the burning questions you've been asking in my Instagram DMs. We'll cover a range of topics relevant to your journey with PCOS, shedding light on important aspects that can help you feel better in your body, lose weight, improve fertility, and boost your energy levels. So, grab a drink, settle in, and let's dive into this engaging conversation together! Do I have to give up my favorite foods forever to manage PCOS? Many o...
Jun 23, 2023•21 min•Ep. 56
Let's take a step back and remind ourselves that PCOS is not an isolated struggle. In this episode, we'll explore how PCOS is not a life sentence and that with lifestyle adjustments, habit changes, and some trial and error, you can significantly alleviate your symptoms and regain control over your life. Your PCOS is Unique To achieve a healthy balance, it's essential to dive into the unique factors influencing your PCOS journey. We'll discuss the distinct root causes and lifestyle elements that ...
Jun 19, 2023•23 min•Ep. 55
In this episode, we'll dive into the crucial topic of male fertility because, after all, starting a family is a team sport! Just because you have PCOS doesn’t mean the dad-to-be can't optimize his fertility too. Joining me to cover this important topic is special guest Becca Romero. What to expect and provide valuable insights on male reproductive health. Becca Romero Becca Romero is a Licensed Dietitian Nutritionist and Certified Nutrition Specialist and founder of the online fertility nutritio...
Jun 09, 2023•54 min•Ep. 54
In this episode, we'll discuss the key elements of creating a sustainable and enjoyable healthy lifestyle. We'll delve into why we often get off track with our health goals and explore strategies to get back on track and stay there. The goal is to not just shed a few pounds but to focus on long-term metabolic health and create a life you want and a body you enjoy living in. One important aspect we'll explore is the power of habits over motivation. We'll discuss the importance of building healthy...
Jun 02, 2023•19 min•Ep. 53
In this episode, I'll be delving into the fascinating world of stress management and its profound impact on your hormones. I’ll guide you through essential insights and practical skills that will help you navigate the challenges of stress, allowing you to cultivate a more enjoyable and present life. So, grab your favorite beverage, find a cozy spot, and let's dive into this transformative exploration together! Understanding the Importance of Stress Management Discover the vital role stress manag...
May 26, 2023•27 min•Ep. 52
In this episode, we will explore the reality of eating healthy every day and discuss the benefits of simplicity in achieving better nutrition. We'll dive into the importance of setting goals, creating a meal plan, and finding a balance that works for you. Join us as we discover how to develop a healthy eating autopilot method that seamlessly fits into your lifestyle. Embracing Simplicity: Contrary to popular belief, maintaining a varied diet isn't necessary for good health. Instead, focus on sim...
May 19, 2023•14 min•Ep. 51
During this episode, we’ll explore the benefits of yoga for fertility and hormonal balance. Our special guest, Jennifer Edmonds, shares her expertise and how yoga played an important role in her fertility journey. She also provides tips on how to get started with yoga and how to make the most of your yoga sessions. Don't miss out on this empowering and informative episode! Jennifer Edmonds Jennifer is a Yoga, Pilates + Meditation teacher who specializes in fertility & women’s health. During ...
May 12, 2023•36 min•Ep. 50
While we don’t have a choice in many of life’s circumstances, such as having PCOS. We do have choices in how we respond to every situation. For me, the magic happened when I realized I had a choice! That my “reasons” are just excuses and that I can redesign how I approach everything in order to achieve and become who I want to be. In this episode, we will explore how to recognize the reasons that are holding you back and how to explore new ways of approaching these roadblocks. My friend, I want ...
May 05, 2023•25 min•Ep. 49
