Episode 165 - December 17, 2016

'Tis the season to be jolly but it's not an easy time of year for everyone. Therapist Tenniel Rock shares tips and advice on how to reach out to friends or coworkers who might be having a difficult time during the holidays. Plus what you can do if this time of year is stressful or difficult for you.

Find out how sharing a story about your food hero can help raise money for the Community Food Centres Canada and what great work is being done with the donations.

Chef Andrea Buckett gives us a peek at the new food and eating trends we'll see more of in the new year - bugs? Food delivery? Seaweed? Get the details!