106 Gymnastics Volume, Intensity and Density
Mar 13, 2025•31 min
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Episode description
In this episode, we cover these concepts for CrossFit gymnastics:
- Volume – the common number of reps per workout for each gymnastics movement
- Intensity – the intensity of the workout in which the gymnastics reps occur
- Density – the direct muscle fatigue of the workout in which the gymnastics reps occur
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