105 Gymnastic Strength
Mar 06, 2025•46 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, I cover:
- What is gymnastic strength?
- Why gymnastic strength is specific for CrossFit athletes
- My personal experience with training gymnastic strength
- My clinical experience training gymnastic strength with CrossFit athletes
- How to train gymnastic strength (frequency, sets, reps, exercise selection, cycle length and deloads)
- How to progress from training gymnastic strength to in-season gymnastic training
- The physiology of gymnastic strength
- When to use and not train gymnastic strength
Credit to Gymnastic Bodies, GymFit, Building the Gymnastic Body and Coach Chris Sommer.
For the best experience, listen in Metacast app for iOS or Android