080 Training Camp Recap

Send us a text

Join the interest list for the next training camp: https://paul-b-weber.ck.page/13e7cf61c4

2024 Training Camp Recap

Friday

"Combine"
1RM Snatch
1RM Back Squat
2k Row

---

Saturday

"Duathlon"
500m Swim
5k Run

"Strongman"
Station 1: 60 Seconds: Max Reps of 2 Axle Clean and Jerk + 2 Log Clean and Press
Men
Axle - 205#
Log - 160#
Women
Axle - 155#
Log - 120#

Station 2: For time: 200m Run, 10 Tire Flips, 100ft Yoke Carry
Men's Yoke - 500#
Women's Yoke - 300#

Station 3: Stone Over Bar, 6 Stones, 90 Second Time Cap
Men
145-175-210-245-300#
Women
95-110-145-175-210#

"Skill"
10 Rounds for Time
5 Single Arm Dumbbell Overhead Squats @50/70#
4 Single Leg Pistols
30 Double Unders
2 Wall Walks
1 Rope Climb

-immediately into-

200' HSW

20 Minute Cap

---

Sunday

"Premium Movement"
15-12-9-6-3
Ring Muscle Up
Squat Clean @95/135

"Work Rate"
21-15-9
Assault Bike Cals
Burpees
Kettlebell Swings @24/32kg