022 The multidisciplinary athlete lifestyle
Nov 16, 2023•12 min
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Episode description
When you’re multidisciplinary, you’re asking more of your body than anyone else.
This makes how you spend your time outside the gym even more important.
Your rhythm, fuel, sleep and lifestyle make up the four pillars of how you spend your time outside of training.
In this episode, we cover lifestyle:
- Sunlight
- Non-exercise activity
- Hydration
- Hygiene
- Stress
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