009 Intermediate vs. Advanced
Sep 26, 2023•7 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The main difference between intermediate and advanced trainees is:
Time invested per week
I’ve met so many intermediate trainees investing 5 hours a week in the gym.
Advanced trainees are doing 8-15+
It’s a function of how important it is to you.
If you’re that person - this is your main curiosity in life. How far can I go in this thing? You need a plan. Send me a DM @paulbweber
For the best experience, listen in Metacast app for iOS or Android