Episode 26 - How Low is Too Low?

In this episode Paul gives his professional opinion on all the very low calorie diets and what people should avoid when taking on a new diet, specifically around what the calories are. Through his experience and qualifications, there are many very low calorie diets available now and while they may get results, Paul is more interested in a long term sustainable approach that also achieves results. Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering