Episode 92: Journaling for Mental Wellness with Shivani Gupta

For many people who struggle with mental health conditions like anxiety or depression, journaling can be one of the most important yet often neglected methods of achieving mindfulness.   

In today's episode, join us as Shivani talks about how journaling can help you stay focused on your thoughts and emotions. If we understand that our emotional state affects the way we think, it helps us to better understand our own personality and how it has evolved over time.  

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