Episode 86: Breathwork Made Simple with Shivani Gupta
Oct 11, 2022•14 min•Ep. 86
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Episode description
Your body receives oxygen by breathing, allowing it to function properly. Your breathing changes while you're under stress, either physically or emotionally.
Join us today as Shivani shares different types of breathwork, its benefits and how you can do it.
Follow Shivani on @askshivani
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Email her at shivani@askshivani.com
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