In today’s candid episode of the Kinky Wellness Podcast , we welcome back Shelby Avann, a skilled relationship and intimacy coach, for a friendly conversation on the often misunderstood topic of anger and aggression in intimate spaces. Shelby shares powerful insights from her work with women’s circles, where she helps women reclaim their anger as a tool for empowerment and healing. Additionally, Shelby and I discuss: Different ways to create a safe, cathartic space for exploring primal emotions ...
Nov 25, 2024•37 min•Ep. 190
In this episode of the K-nky Wellness podcast, we’re diving back into science class—but with a twist! Join me as I explore the 11 systems of the body, breaking down how each one contributes to our health, vitality, and overall well-being. From our circulatory and respiratory systems to the reproductive and nervous systems, I'll guide you through the essential functions of each system, why they matter, and simple ways to keep them balanced. Tune in if you're ready to deepen your understanding of ...
Nov 20, 2024•18 min•Ep. 181
In this episode, we’re diving into the world of pleasure somatics with somatic pleasure coach James Humecky. With over 30 years of experience in intimacy, relationship coaching, and somatic practices, James is here to give us the 101 on how we can cultivate deeper connection, awareness, and pleasure through our bodies. James explains the subtleties of cathartic experiences—why not all releases are created equal—and how to differentiate between genuine emotional release and emotional bypassing. H...
Nov 19, 2024•51 min•Ep. 188
In this episode, we dive into the complexities of representation and visibility within the overall Kinky Wellness communities, especially in the age of TikTok and social media. While the fight for marginalized voices to be heard is crucial, we explore how not all visibility is good visibility. I discuss the dangers of sensationalized narratives and the growing trend of pushing extreme, often self-sabotaging portrayals of kink as the "norm." From over-the-top performances to bizarre extremes, I a...
Nov 13, 2024•15 min•Ep. 187
In this episode of the Kinky Wellness podcast, we welcome Jennifer Sharp, a passionate postpartum and pelvic floor specialist who is deeply committed to helping women reclaim their bodies and strength. Fun fact about Jennifer is that she helped me take my very first cold water plunge! But today, she's here to dive into the hot topic of C-sections. Having gone through the experience herself, Jennifer is ready to break it all down—sharing her expert insights on everything from common misconception...
Nov 11, 2024•42 min•Ep. 183
In this episode, I’m thrilled to catch up with you on some exciting updates and insights! Since our last chat, I had the privilege of attending an online immersive workshop on Parts Work , a therapeutic approach based on Internal Family Systems (IFS). I’ll share a brief overview of the unique roles and protective functions of the three key parts we need to be aware of—our Exile, Manager, and Firefighter parts. Listen now if you’re ready to dive deeper into self-discovery, release old patterns, a...
Nov 06, 2024•18 min•Ep. 182
In this episode of the Kinky Wellness podcast, I’m excited to welcome back fan favorite Ancilla from Ancillary Kink Support! A passionate sexual wellness educator and erotic writer, she shares her experiences with erotic writing, including the unique challenges in crafting kink-based literature. Ancilla also explores the reasons behind the heavier censorship of erotic writing compared to other forms of sexual expression and discusses how intersectionality plays a crucial role in the realm of ero...
Nov 04, 2024•43 min•Ep. 180
Jul 25, 2024•12 min•Ep. 179
In this knowledge-packed episode, we are joined by fan favourite, Pro-Domme, Professional Human Behavioral Expert, and Alternative Lifestyles Coach with over 15 years of experience, D20Domme. D20Domme is back to remind us that pleasure comes in many forms as she lets us in on everything we need to know about the Play type Urolagnia, better known as Water Sports or Water Play. Listen now as D20Domme explains: What Urolagnia is Play Types that are included under this umbrella Foods that can enh...
Jul 22, 2024•32 min•Ep. 173
Jul 17, 2024•14 min•Ep. 178
In this episode of The Partition Podcast, we welcome back the radiant and magical Pleasure Witch Nadia Lune. Nadia is back to have a candid discussion on the role of our nervous system and how it affects our sense of safety within sex. As usual, Nadia is filled with wisdom and stories you don't want to miss. Listen now as Nadia explains: 3 Layers of our Nervous System Why it's significant to expand our "Window of Tolerance." The importance of Attunement + Intention Practices to enhance safety ...
Jul 15, 2024•54 min•Ep. 175
In this episode of The Partition Podcast, we explore a range of natural supplements considered to boost sexual health and address issues such as male and female infertility, low libido, cell damage, erectile dysfunction, and menopause relief. Listen now to hear the restorative effects of: Maca Ginkgo Biloba Horny Goat Weed Yohimbine Shilajit Zeolite Plus, additional bonuses Resource Links https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7220221/ https://www.health.com/horny-goat-weed-7501306 https:/...
Jul 10, 2024•15 min•Ep. 177
In this impactful episode of The Partition Podcast, we are joined by renowned health and fitness international speaker, best-selling author of four books, and founder of YogaFit, Beth Shaw to discuss the concept of Bio-Hacking and how we can all benefit from it. Listen now as Beth explains: What Bio-Hacking is Goals of Bio-Hacking Affordable Bio-Hacking devices Benefits of Red Light Therapy + “BrainTap” Natural supplements to increase sexual health Impacts of EMF + SO much more! As founder of ...
Jul 09, 2024•42 min•Ep. 174
In this episode of The Partition Podcast, we explore the healing and therapeutic benefits of Temperature Play that extend further than just keeping things Kinky in the bedroom. Join me now to explore: What Temperature Play is Therapeutic Advantages of Both Hot + Cold Play Basics of Hot Stones + Wax Play How Temperature Play Enhances Both Pleasure + Wellness For more Kinky Wellness News -- Click Here: Toronto Sun Kinky Wellness Article https://torontosun.com/life/sex-files/sex-files-kinky-wellnes...
Jul 09, 2024•16 min•Ep. 176
In this heartfelt episode of The Partition podcast, we dive into an intimate conversation with intimacy coach Shelby Avann. Together, we explore lessons from past relationships, where we stand on the spectrum of relationship dynamics, the real workings of Tinder, essential qualities for all relationship styles, how our perspectives on polyamory and monogamy have evolved over time, plus so much more. As a relationship and intimacy coach, Shelby is a professional guide trained in attachment theory...
Jul 03, 2024•57 min•Ep. 172
In this episode of The Partition Podcast, I'm breaking down the seven chakras. Why? Because in Yoga philosophy, the human body is not only seen as a physical entity, but also as an energetic system! And when these energy centers are balanced and unblocked, they benefit our overall physical, emotional, and spiritual well-being, which naturally includes our sexual health. Join me now to explore: What the seven chakras represent Their significance to our overall health and sexual health The implica...
Jun 26, 2024•17 min•Ep. 171
In this episode of The Partition podcast, Cody Butler is here to help men rescue their marriage! With over 22 years of experience, Cody is a #1 best-selling author and one of the world's foremost experts on relationships and helping men win back their wives through his marriage recovery company, "Better Marriage". Cody's expertise has been showcased on major networks such as Fox, ABC, and NBC, and he is frequently invited as an expert guest by numerous media outlets. Listen now as Cody explain...
Jun 25, 2024•54 min•Ep. 170
In today's episode, I answer your burning questions like: What is Kinky Wellness? What role does The Partition play? And perhaps most importantly, why should any of this matter to you? Whether you're curious about Kinky Wellness's holistic health approaches or simply seeking a deeper understanding into human experience, this episode promises to offer insights on how Kinky Wellness can reshape our views on health and healing. Don't miss out—tune in now! For more Kinky Wellness News -- Click Here:...
Jun 21, 2024•14 min•Ep. 169
In this episode of The Partition podcast, we welcome back certified sex educator and relationship coach Rae Szereszewski to discuss how to throw a sex party! Listen now as we explore: Elements of a good play party How to provide enough consent space for both Yes and No What People Pleasers need to know beforehand How to handle unexpected situations Afterparty Considerations + So much more! Rae Szereszewski is a certified sex educator and relationship coach, and an Options for Sexual Health SHEC ...
Jun 10, 2024•46 min•Ep. 168
In today's episode, I'm sharing my opinion on the spit versus lube debate as I discuss toxic ingredients and oral hygiene practices that go beyond brushing and flossing. But let me know what you think. Do you think our sexual wellness market has overblown how dangerous saliva can be, or is there more to spit that I don't know? Click Here for Kinky Wellness Article Stay Kinky P.S. Interested in Kinky Wellness? Learn your basics at www.kinkywellness.ca, where I make it easy to understand your Part...
May 31, 2024•14 min•Ep. 167
💥 NOT TO MISS EPISODE 💥 In this episode of The Partition Podcast, Serena Haines, a renowned sex and intimacy coach, helps us uncover the 7 Veils of Intimacy. Helping us ignite our sexual desire and cultivate deeper connections, Serena walks us through each fascinating and sultry part: Veil 1: The Energy Body Veil 2: Innocent Caress Veil 3: Exploring the Landscape Veil 4: Animal Arousal Veil 5: Skin to Skin Veil 6: Orgasmic Playground Veil 7: Divine Union Listen now as we unravel the layers of ...
May 28, 2024•52 min•Ep. 164
I know I don't have all the answers when it comes to marriage advice, but there's one point of view I'm willing to take a bullet for. Listen now to hear what that is, along with the concept of Robin Dunbar's Dunbar Number and Dr. Gary Chapman's concept of the "Five Love Languages." Click Here for the Love Language Quiz Stay Kinky P.S. Interested in Kinky Wellness? Learn your basics at www.thepartition.life , where I make it easy to understand your Partnership, Impact, and Plan and Prep Basics. #...
May 22, 2024•17 min•Ep. 166
In today’s episode, reiki healer and intimacy coach Shelby Avanns is back to give us an introduction to reiki and the transformative potential energy healing can have. Join us now as we explore: The essence of a reiki session and what to anticipate Unravelling the significance of the 7 Chakras Why Reiki is accessible to everyone Navigating the dynamics of healer-client relationships with caution And a plethora of additional insights! As a relationship and intimacy coach, Shelby is a professional...
May 20, 2024•46 min•Ep. 165
In today's sensitive episode, I'll be addressing the mental and emotional side effects that some women may undergo after having an abortion based on my firsthand observations. I will also be addressing symptoms of post-abortion grief, how the Washington Post can suck it, and challenge the misconception that abortions don't impact men. To be clear, this isn't an episode telling women not to get an abortion but instead emphasizes the significance of informed consent. Resource Links https://options...
May 09, 2024•14 min•Ep. 163
----more----Today, we are joined by a sex therapist, trainer, and co-author of the 2018 SSTAR Health Professional Book Award, "Treating Out of Control Sexual Behavior - Rethinking Sex Addiction," Michael Vigorito. Covering critical concepts for "Out-of-Control Sexual Behaviour" and Erotic Identity Development, Micheal shares additional insight on "Fidelity of Thought" and how elements of integration correlate to Kinky Wellness. As a psychotherapist, Micheal provides individual, couples and group...
May 06, 2024•53 min•Ep. 158
Did you know that May is masturbation awareness month? Neither did I! This is why I'm kicking off May by joining in on the fun and dedicating this episode to masturbation. Be sure to listen to the end for my #MasturbationTips ! Resource Links The Partition YouTube: https://www.youtube.com/channel/UC3NxfoQxbPBBPTuPFIL0ZDQ Jordan D’Nelle: https://www.instagram.com/jordandnelle/ Stay Kinky P.S. If you're considering entering Kinky Wellness, learn your BDSM + Kink Basics at www.thepartition.life , w...
May 03, 2024•15 min•Ep. 162
In this episode, Lala is back to discuss our opinions on the smutty novel Bride by Ali Hazelwood. Although this book offers everything a fantasy novel should have, we question whether “Bride” has what it takes to make us really hot and bothered. Listen now to find out. Lala's Bedtime Tales is a sexual liberation brand that shares erotica and romance short stories while also focusing on women's sexual wellness and sexual education. The owner, Lala, is a spicy romance author, erotic storytelling p...
May 01, 2024•45 min•Ep. 161
In this episode of The Partition podcast, I discuss insights from Dr. Peter Levine's book "Trauma and Memory," focusing on a case study and several key points. From what can happen to a baby during a traumatic birth, who passes down generational trauma stronger, and how Kinky Wellness and Dr. Levine’s Somatic E xperiencing definitely intersect, this episode delivers. P.S. Did you know our bodies can hold onto memories as early as the second trimester? I didn’t. Listen now to hear more about what...
Apr 25, 2024•15 min•Ep. 160
In this episode, we welcome Genevieve (Evie) Jones to discuss how elements of solo performance art can help us learn more about resistance, suffering, vulnerability, and facing fears and how this translates into the sexual wellness and exploration space. In addition, she shares insight into the concept of multiple truths, personal capacity, and problems within the current dating culture. Genevieve’s solo performance work includes working with elements of play, satirical comedy, and feminist perf...
Apr 23, 2024•42 min•Ep. 159
In this episode, I'm talking all about the importance of validation. ✔️ From different types of validation ✔️ What happens to us when we don’t receive validation ✔️ How we can cultivate self-validation ✔️ Differences between healthy and unhealthy forms of validation Listen now to hear how validation fuels our development and how it can also be used as manipulation. Subscribe on YouTube Here: https://www.youtube.com/@ThePartition_life Follow on Instagram Here: https://www.instagram.com...
Apr 18, 2024•16 min•Ep. 157
