017 Dance the Shakes Away

Today’s topic takes us to the intersection of dancing and Parkinson’s disease.  Dancing isn’t just another exercise recommended for PWP. Dancing combines the intense workout of an aerobic exercise class with other classes focused on strength, flexibility and balance.  Plus, it is set to music and fun. The dancer needs to connect the mind with the body in order to perform the dance moves. Yet, PD dancing classes are for everyone and for all mobility levels.  So, channel your inner Fred Astaire and keep listening to this episode to find out more from a PD dance instructor and student.