It’s not easy being a parent in a world of TikTok and bubblegum-flavoured vapes! To help guide them through the teenage years, Rachel & Sarah invited Dr Jo Prendergast onto The Parenting Couch to get her top tips for supporting teens towards a healthy headspace. Parenting a tween or teen can come with a whole range of challenges - from depression and anxiety, through to self harm and eating disorders. If you're navigating (or about to navigate) this parenting stage, this interview with psych...
Sep 12, 2023•41 min•Season 2Ep. 18
In the latest episode of The Parenting Couch podcast, Rachel and Sarah talk with Katie Parker from Bloomfully... who has created an incredible online program for tween girls called 'I Believe In Me'. Katie opens up about her passion for helping girls to bloom, and her insights for how parents can support their daughters. Tween girls have a lot to deal with... friendship issues, changing bodies, social media, school pressures and more. In recent years, there's been a huge increase in anxiety and ...
Aug 29, 2023•45 min•Season 2Ep. 17
Financial stress is real, and it has a huge impact on our happiness. When we're stressed about money, our relationships with our partners are strained, we're not as patient with our children and our physical and mental health is impacted. If we can take control of our financial wellbeing and reduce the stress, the benefits are huge. And it's just the smallest changes in the way with think about money use money and hold onto money that can make a profound change to our future. In this episode, Ra...
Aug 15, 2023•44 min•Season 2Ep. 16
Do you feel like you never have enough hours in the day? Do you feel guilty about not baking organic muffins? Are your overwhelmed by an inbox that never seems to go down? Help is at hand. Kate Toon shares her insights about why you need to lower your expectations and banish the idea of being the 'perfect' parent. Most parents just want to earn a decent income and have time to read their kids a bedtime story without having a meltdown in the process. But the juggle is real! In this episode, Rache...
Aug 01, 2023•38 min•Season 2Ep. 15
Does your baby hate tummy time, suffer from reflux or have trouble breastfeeding? Have you noticed that your child is developing bad posture from using screens? Did you know that all kids should be screened for scoliosis? Dr Tori Wright from Vivid Health Chiropractic shares some of the reasons why you might want to consider chiropractic care for your child (and why it's a lot more gentle than you might think). In this episode of The Parenting Couch podcast, Rachel and Sarah chat with Dr Tori Wri...
Jul 18, 2023•35 min•Season 2Ep. 14
Are you curious about changing your relationship with alcohol? Whether you want to cut back, moderate, take a break or quit for good, putting down the bottle isn't easy. But help is at hand! Ange Chappel is a North Shore Mum who has recently launched a life-changing app called Mind The Sip – helping thousands of people re-evaluate the role of alcohol in their lives. Has a nightly wine crept into the bedtime routine with the kids? Do you try to not drink during the week, only to binge at the week...
Jul 04, 2023•37 min•Season 2Ep. 13
Have you ever heard about a 'Democratic School', but not sure how a school following this model of education actually works? In this week's episode of The Parenting Couch, Rachel & Sarah talk to Wendy Pettit from Currambena Primary School in Lane Cove to understand what makes a Democratic Education so special. Democratic Schools promote learning in a cooperative environment in which decision making and authority is shared between students and the teacher. In this interview, Wendy from Curram...
Jun 20, 2023•28 min•Season 2Ep. 12
Want to know how to be a GREAT parent? Not a half-baked parent. Not a ‘good-enough’ parent. A great parent? Dr Justin Coulson joins Rachel & Sarah on The Parenting Couch podcast to share his insights into a revolutionary parenting style that will transform the way you 'parent' your kids. About Dr Justin Coulson Dr Justin Coulson is the co-host of the popular TV program Parental Guidance , which has just launched a second season on Channel Nine, and Australia's top ranked parenting podcast, T...
Jun 06, 2023•37 min•Season 2Ep. 11
When exercise feels impossible, Lizzie Williamson makes it easy. Whether you’re brushing your teeth, waiting for the kettle to boil or hanging out the washing, Lizzie's Two Minute Moves are all about making energy-boosting movement part of your everyday. We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. In this episode of The Parenting Couch podcast, Lizzie inspires Rachel and Sarah with her abundant energy and ent...
May 23, 2023•39 min•Season 2Ep. 10
If you’re buying or selling property at the moment, you’re probably getting lots of opinions and advice from well-meaning friends and family. So how do you know whose advice to follow? In this episode, local Buyers Agent Henny Stier shares her expert answers to some of the most common real estate myths to help you sort fact from fiction. Does a swimming pool really add value to a property? Is a north-to-rear property the only type to consider? Do you always pay more at auction? There are so many...
May 09, 2023•39 min•Season 2Ep. 9
Do you dream of happy and cooperative children, who do what you ask without you needing to yell? Parenting without anger is something most of us probably aspire to, but the reality is that situations can sometimes escalate before we can calm down. In this interview, senior clinical psychologist Renée Mill shares invaluable tips to help parents manager their anger. Do everyday activities like getting dressed, eating breakfast, brushing teeth, doing homework or getting off the gaming console turn ...
Apr 25, 2023•38 min•Season 2Ep. 8
Have you ever thought about launching a new product? We speak to entrepreneur Laura Campbell who saw the need for a baby carrier that didn't break your back... so she created one herself! Here, she shares her business journey from idea to the launch of the Hackerlily HipSurfer! Got yourself a Stage 9 Clinger? Or perhaps a teether, light sleeper or adventure seeker? Babies get heavy and carrying a toddler is back-breaking stuff. Entrepreneur and Mum of two, Laura Campbell has launched a baby carr...
Apr 11, 2023•34 min•Season 2Ep. 7
In Australia, one in four women have experienced domestic violence in their life. Tragically, one woman in Australia is murdered every week by her partner. And there's an alarming increase in the number of North Shore Mums who are reaching out for advice and support as a result of abuse at home in our Facebook group. In this episode of The Parenting Couch podcast, Rachel and Sarah sit down with Jacquie Murray and Courtney Parsons from Mary's House, a refuge on Sydney's North Shore who help women...
Mar 28, 2023•33 min•Season 2Ep. 6
Has your home loan been steadily increasing over the last couple of years? Are you about to come off a very low interest rate? We speak to financial planner Daniel Brown who shares some golden nuggets about what you can do to ride the interest rate rise. If you've got a mortgage, like most Australians, you're no doubt facing increasing financial stress at the moment. Not only are home loan interest rates steadily rising, the cost of living is increasing too - whether that's the weekly groceries ...
Mar 14, 2023•34 min•Season 2Ep. 5
Got a teen? As you enter the world of parenting a teenager, there are a whole range of new parenting challenges to face. No longer are you worrying about bed wetting, tantrums or fussy eating… you now might need to support your child through more serious issues like self harm, eating disorders or school refusal. If you’ve got a teenager, it’s quite likely that you could be struggling to cope with some of the many new issues that are going on in their lives. Fortunately for us, help is out there....
Feb 28, 2023•31 min•Season 2Ep. 4
In this episode, we talk about this topic that impacts us all. We all experience it at some time, or alot of the time. Rachel and Sarah discuss Sarah's latest Mum Guilt. And delve into some of the other areas we tend to suffer this guilt. Support Services Gidget Foundation: Call 1300-851-758 or visit their website. PANDA: For immediate help contact PANDA on 1300 726 306 . The PANDA National Perinatal Anxiety and Depression helpline is open Mon-Fri 9.00am to 7.30pm (AEST) Lifeline: 13 11 14. Help...
Feb 21, 2023•33 min•Season 2Ep. 3
Is setting boundaries a challenge for you? Do you say ‘Yes’ to everything because you fear disappointing people, don’t want to cause any drama or simply want to keep the peace? Meet Suzanne Culberg. She’s a “Nope Coach’ who helps women to say “no” without feeling like a bitch. In this episode of The Parenting Couch podcast, Rachel and Sarah chat to the inspiring Suzanne Culberg… who shares her rollercoaster weightloss journey and how she eventually changed her mindset to take back control of her...
Feb 14, 2023•43 min•Season 2Ep. 2
The Parenting Couch is back for 2023! In the first episode of Season 2, Rachel and Sarah talk about their holidays and goals for 2023. We covered so many great topics with so many amazing guests in 2022. Don't forget to head back to past episodes if you haven't heard these yet. If you are new to the podcast here is a little background on the co-hosts... Rachel Chappell is the founder of Sydney parenting website, North Shore Mums. She0 lives on Sydney's upper north shore with her husband and thre...
Feb 07, 2023•26 min•Season 2Ep. 1
Sarah and Rachel have recorded this episode as a live video as a Xmas special. They are very grateful to all the guests that have been on in 2022. They announce the top 5 episodes for the season. Talk about what they love about this time of year too. They are taking a break for a month or so and thank you, the listener for your loyalty to the podcast too. https://www.northshoremums.com.au/category/podcast/ #theparentingcouchpodcast #theparentingcouch #northshoremums #xmas #parenting Send us a me...
Dec 20, 2022•32 min•Season 1Ep. 17
With Christmas only a few weeks away, now is the ideal time to declutter your children’s toys, to make way for new gifts from Santa! If you’ve been meaning to sort through the toys to donate or sell, Kristina Duke from Decluttering Diva is here to share her top tips about how to tackle the job. In the latest episode of The Parenting Couch podcast, Rachel and Sarah sit down with Kristina Duke, Decluttering Diva, to find out how we can declutter our lives… so we can have a more simple and less str...
Dec 06, 2022•40 min•Season 1Ep. 16
Becoming a parent is the biggest change that we ever go through. Whilst it can be filled with joy, the perinatal period can come with increased anxiety, depression and other perinatal mental health issues that can often go undetected. Arabella Gibson is the CEO of Gidget Foundation Australia - a not for profit that support expectant and new parents experiencing perinatal depression and anxiety. In this interview, she explains: The symptoms of post natal depression How do we know we’re not just s...
Nov 22, 2022•33 min•Season 1Ep. 15
In this episode of The Parenting Couch podcast, Rachel and Sarah sit down with money guru Tom Haigh from My Money Sorted, who shares his top tips for not only saving money, but how we can use it to set us up for a more comfortable life. Money determines the house we live in, the holidays we go on, the clothes we buy, the meals we make... and our general levels of comfort and stability. But we don't get taught this stuff in school! Tom is a local Dad to three kids… who is passionate about putting...
Nov 08, 2022•35 min•Season 1Ep. 14
Shannon Johnson is a Sydney based personal stylist, speaker, educator, and style expert. Shannon founded Living For Style in 2013 after realising that there was a lack in the market for a stylist specialising in helping busy mums. Shannon empowers women to be the best versions of themselves through 1-on-1 styling services for her private clients as well as through her online learning platform, “In Style Membership". Shannon has partnered with North Shore Mums where she is the in house fashion bl...
Oct 25, 2022•30 min•Season 1Ep. 13
This October is Breast Cancer Awareness Month, and local mum Laura Matrljan has an important message for all women. Laura was diagnosed with breast cancer at the age of just 31 years old. She was a regular mum to two young boys, aged 2 and 4 years old, and found an unusual lump during a routine breast check. She shares her story and her important message to all women. Every day, 57 Australians are diagnosed with breast cancer. It is the most common cancer for Australian women (excluding non-mela...
Oct 11, 2022•32 min•Season 4Ep. 12
The early years of a little girl’s life will shape your daughter’s future in powerful ways. Maggie Dent, Australia’s queen of common-sense parenting, has investigated the development period from birth to age eight. In this podcast interview, Maggie shares some amazing insights into what we can do as parents to support our daughters and help them become more resilient and capable. Drawing on nearly 5,000 survey results, the latest research, and her own extensive experience as an educator, counsel...
Sep 27, 2022•44 min•Season 4Ep. 11
Do you feel guilty everytime you hand over the iPad so you can get a few things done around the house? Does it drive you mad that your son would rather play Fortnite than build a fort with the neighbour’s kids? Do you fret about how much time your teen spends with social media? Or... are you so wary of technology that you enforce a strict no-devices policy? Do you avoid people and places where your child will have access to screens and you’re starting to feel a little socially isolated? How do w...
Sep 13, 2022•35 min•Season 4Ep. 10
Got a fussy eater? Whether you've got a toddler or a teen, feeding kids can be stressful. As parents, we want our kids to eat healthy but we don't want mealtimes to be a battleground! Paediatric dietician Karina Savage is here to help. Does your kid say "no" before you've even pulled dinner out of the oven? In this episode of The Parenting Couch podcast (brought to you by North Shore Mums), leading paediatric dietitian and gut health expert Karina Savage shares her tips and tricks to help mealti...
Aug 30, 2022•36 min•Season 4Ep. 9
Pinky McKay is inspired by her passion to see ‘every mother with a baby in her arms and a smile on her face'. Pinky is one of Australia’s most recognised and respected breastfeeding experts, an International Board Certified Lactation Consultant (IBCLC), and best-selling author of four parenting books. Rachel and Sarah welcomed Pinky onto The Parenting Couch, to share her wonderful advice to new mums, with her beautiful compassion, humour and wisdom. The episode covers: How Pinky McKay became the...
Aug 16, 2022•30 min•Season 4Ep. 8
Do you want your children to be more resilient? More brave? To not shy away from new situations? Kids are mighty, and they need to believe that they are too! Anxiety is a really normal human experience, and learning how to manage anxiety can strengthen children and teens to become courageous and resilient. In this episode of The Parenting Couch podcast, Karen Young from Hey Sigmund talks through how to help your child through anxiety. In the latest episode of The Parenting Couch podcast, Rachel ...
Aug 02, 2022•30 min•Season 4Ep. 7
Buying property is the biggest investment you'll ever make, Whether you're looking to buy your first house, upgrade to something bigger or thinking about investing in property, knowledge is power. The more you know about it, the better you're going to do from it. In this episode of The Parenting Couch podcast, we talk to Henny Stier from OH Property Group, who has been a Buyer's Agent in Sydney for many years, and has bought hundreds of houses on behalf of North Shore families. As a North Shore ...
Jul 19, 2022•34 min•Season 4Ep. 6
