Mastering Boundaries (Guest: Amy Armstrong) Episode 146

Co-parenting coach Amy Armstrong joins The Compass to discuss setting and modeling healthy boundaries for both adults and children. She shares the concept of 'yes energy,' practical boundary-setting strategies, and the importance of emotional regulation.

Tune in for insightful tips from her upcoming book, Mastering Boundaries. To learn more about Amy Armstrong's work visit www.thecenterforfamilyresolution.com