Nailing Postnatal Recovery
Mar 22, 2022•48 min•Ep. 18195
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Episode description
We're all so focussed on having our babies, that we often fail to focus on the after, particularly the recovery of the mother. Marina talks to Lyndon Littlefair, postnatal exercise and recovery specialist about the stress that new mothers experience, how this can impact their recovery, and how to make it easier.
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