The Pal‘s Podcast - podcast cover

The Pal‘s Podcast

Welcome to The Pal’s Podcast. Hosted by Ricky Liorti and Dani Galarneau with new episodes released every Tuesday.
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Episodes

The Pal's talk tapping into confidence, manifesting your goals, life coaching, and sustaining success.

As a Certified Life Coach and motivational speaker, Raia Carey (also known as Coach Carey) is passionate about encouraging others to tap into the confidence they never knew they had. After overcoming various hardships, Raia was able to transform her mindset and begin a career that empowers others to do the same. Creating “The Confidence Talk” has allowed her to provide corporate wellness workshops to a wide variety of organizations such as LinkedIn, Soho House, Royal Bank of Canada, Tribal Scale...

Aug 11, 20201 hr 14 minEp. 48

The Pals talk Shoe Laundry, Nike Run Club, marathons, and George and Amir make a BIG BET!

Amir aka DJ Crunch is a solopreneur, a post-graduate and a DJ. Originally from Tehran, Iran, Amir lives in Toronto, Canada. He earned a bachelors of arts from the International Academy of Design, a bachelors of science, and a master’s degree in neuro-oncology from the University of Toronto. Prior to completing his postgraduate studies, he successfully toured across Canada and US, performing as Crunch, his DJ alias. Most recently, Amir has founded Shoe Laundry, a brand for the environmentally-con...

Aug 06, 20201 hr 47 minEp. 47

The Pals talk to Donovan Bailey

Donovan Bailey, OOnt is a retired Jamaican-Canadian sprinter, who once held the world record for the 100 metres. He recorded a time of 9.84 seconds to win the gold medal at the 1996 Olympic Games. He was the first Canadian to legally break the 10-second barrier in the 100 m. ----- You can find him @theofficialdonovanbailey ----- Shoutout to our sponsors Universal Nutrition @universalusa ----- You can find us @thepalspodcast @boutsalis @yourpalrick www.thepalspod.com ----- Music by @loudluxury...

Aug 03, 202057 minEp. 46

The Pals talk Sidney Crosby, The Bubble, the evolution of Toronto hospitality and nightlife, and Michael B. Jordan.

The Pals are joined by Matty Tsoumaris, a parter of Honeycomb Hospitality, and the founder of some of the top restaurants and bars in Toronto. His venues include: @barotoronto @dashatoronto @pettycashto @mrwolftoronto @thecitizen_to @everleighto ... You can find him @mattyuniq @honeycombhospitality ----- We're The Pals @thepalspodcast @boutsalis @yourpalrick ----- Music by @loudluxury

Jul 31, 20201 hr 41 minEp. 45

The Pals talk to Jamsheed Pocha

Jamsheed Pocha is the founder of The Pelican Club, A private members club with a dedicated team to take care of all your travel and lifestyle needs. The Pelican Club is a fully accredited agency. Jamsheed has spent over 15 years in the Hospitality and Hotel industry with a degree from Ecole Hoteliere de Lausanne. ----- You can find them at https://www.thepelican.club/ ----- You can follow him @thepelican_club @jamm0 ----- We're The Pals! @thepalspodcast @impactgeorge @yourpalrick ----- Music by ...

Jul 28, 20201 hr 35 minEp. 44

The Pals talk to Demetri Kyriazakos

Demetri Kyriazakos is the owner of Brazilian Canada Coffee, and the founder of Wyld Coffee, a certified fair trade organic coffee. ----- You can find him @dkyrizakos @wyldcoffee @braziliancanadiancoffeecompany ----- www.wyldcoffee.com www.braziliancanadiancofeeco.com ----- We're The Pals @thepalspodcast @impactgeorge @yourpalrick ----- Music by @loudluxury...

Jul 24, 20201 hr 32 minEp. 43

The Pals talk to Samantha Clarke

Samantha Clarke is a Entrepreneur, Business Mentor, Micro-Influencer, World Traveller and Fitness Instructor. Her passion for thrill seeking, freedom chasing and independence has led to pursue a career in online social selling. ----- You can follow her @sam_clarkey ----- You can follow us @thepalspodcast @impactgeorge @yourpalrick ----- Shoutout to our Sponsors Universal Nutrition @universalusa ----- Music by @loudluxury

Jul 21, 20201 hr 33 minEp. 42

The Pals talk to The Founders of Canada Beach Soccer.

Andrea Goyo, Shahbaaz Kara and Lucas Gesualdi are the founders of Canada Beach Soccer. The game of beach soccer is growing exponentially. Outside of Canada, this game is universally played, but inside Canada, no one knows it exists, let alone plays. Thus, in 2016, Canada Beach Soccer (CBS) was born with the vision of creating a world class professional beach soccer club. The CBS mission is to bring the exciting sport of Beach Soccer to Canada and beyond through participating competitively in the...

Jul 17, 20201 hr 23 minEp. 41

The Pal's talk to Kristina Pittam

Kristina Pittam is an entrepreneur, content creator, influencer, podcast host, and the founder of La Reyna. La Reyna is a women's brand that works with a small team of pattern makers and seamstresses, in Toronto and Hamilton, to produce high end bodysuits, t-shirts, and other apparel lines. La Reyna aims to create an eco-conscious and sustainable brand, that works towards a circular economy and reduced waste from their production process and products. ----- You can find the brand at www.lareyna....

Jul 15, 20201 hr 20 minEp. 40

The Pal's talk to Kelsey Rose

Kelsey Rose is a Healthy Lifestyle ACTIVist based out of Toronto, Canada. She runs her own Personal Training & Group Fitness business, and is an influencer in the Health and Fitness industry. ----- You can follow her @thekelseyrose_ ----- Shoutout to our sponsor @universalusa ----- You can follow us @thepalspodcast @impactgeorge @yourpalrick ----- Music by @loudluxury

Jul 10, 20201 hr 20 minEp. 39

The Pal's talk to Nick Henriques

Nick Henriques is a songwriter / producer who is currently based in Los Angeles. His frequent collaborators include Galantis, DVBBS, Loud Luxury, Frank Walker, Icona Pop and Brandyn Burnette. Nick was a co-producer on the global hit “Body” by Loud Luxury which went Diamond and hit #1 in Canada and #18 at US Top 40. He recently produced “GOMF” & “Need U” by DVBBS as well as Frank Walker and Astrid S “Only When It Rains”. Nick has upcoming credits with Loud Luxury, Tory Lanez, Goody Grace, DVB...

Jul 07, 20201 hr 20 minEp. 38

The Pal's talk to Adrian Simon and Matthew Smeaton

The Pal's talk to Adrian Simon and Mathew Smeaton about Northside Artist Management, Loud Luxury, bus tours, Vegas stories, and what it's like to work in the Artist Management Industry. ---- Follow them @adriansimonto @matthewsmeaton --- Follow us @thepalspodcast @impactgeorge @yourpalrick --- Music by @louluxury

Jul 03, 20201 hr 27 minEp. 37

The Pal's Podcast Canada Day Special

The Pal's talk about the journey, the roadmap, and BIG VIBES! Follow us @thepalspodcast @impactgeorge @yourpalrick Shoutout to our Sponsor Universal Nutrition. Universal Nutrition provides cutting edge and staple nutritional products to bodybuilders and hard-training athletes the world over. We exist to provide branded products of quality and value that strengthen our customers and help them achieve their goals. We look to inspire, educate, and empower people everywhere to live strong and health...

Jun 30, 20201 hr 17 minEp. 36

The Pal's talk to Neil Wong

Neil Wong is an entrepreneur, social media guru, and brand creator. He is the man behind Thank You Toronto, one of the most well known brands in Canada, as well as various venues and events throughout Toronto. Neil founded his own Marketing and Branding Agency, Neil Wong Creative, and designed a variety of bootcamps for anyone who wants to learn how to build a brand, master their social media marketing, or design a website/e-commerce platform. www.neilwong.me @neilwong.me We're The Pal's @thepal...

Jun 26, 20201 hr 33 minEp. 35

The Pal's talk to Crash Adams

The Pal's talk to Crash Adams about their music, discovering their sound, their "ah ha moment", what projects they're working on, and what the future has in store for them. You can find their music on Spotify https://open.spotify.com/artist/6d8NscVVbeMVINZwJDOoN5?si=5vmn2hmASXeVrMOHu-ZHCw Follow them on Instagram and Youtube @crashadamsmusic Follow them on TikTok @crashadams We're The Pal's @thepalspodcast @impactgeorge @yourpalrick...

Jun 23, 20201 hr 9 minEp. 34

The Pal's talk to Alfred "Freddy" Gervasi about Mastermind Bio-Wellness, the CBD movement, being an entrepreneur, and learning from failure.

Alfred Marcus Gervasi is the founder of Mastermind Bio-Wellness. Mastermind makes functional products for the Mindful Athletes in all of us. Located throughout North America, Mastermind is an industry leader in the functional CBD space. You can find more info at www.mastermindcbd.com Follow them @masteryourwellness Follow the Freddy @freddybender We're The Pals! @thepaldpodcast @impactgeorge @yourpalrick Music by @loudluxury...

Jun 19, 20201 hr 38 minEp. 33

The Pal's talk to Mark Fraser about his Player's Tribune article, racism in hockey, and the injustice's that are taking place in the world.

Mark Fraser is a Canadian professional ice hockey defenceman for the Schwenninger Wild Wings of the Deutsche Eishockey Liga. He has previously played for the New Jersey Devils, Toronto Maple Leafs and Edmonton Oilers in the National Hockey League. Mark wrote a fantastic article for the Players Tribune that you can find here: https://www.theplayerstribune.com/en-us/articles/mark-fraser-racism-george-floyd-hockey-nhl You can follow him @mark.fraser.2 You can follow up @thepalspodcast @impactgeorge...

Jun 11, 20201 hr 21 minEp. 31

The Pal's talk to Brad Smith about being the first Bachelor Canada, playing in the CFL, hosting on The Food Network, and what it's like to own restaurants during COVID-19.

Brad Smith is a currently the host of The Big Bake on The Food Network, and owns two restaurants in Toronto (Resto Boemo and Chef's Table). He has been a host on Chopped Canada as well as Breakfast Television. He is also well known as Canada's first ever Bachelor, on Bachelor Canada Season 1. Prior to that he played in the CFL as a slot back for the Toronto Argonauts and the Edmonton Eskimos. Follow him @bradcsmith @restoboemo Follow us @thepalspodcast Shoutout to our Sponsor @illburyandgoose. T...

May 19, 20201 hr 20 minEp. 25

The Pal's talk to Ernesto Gaita about marketing, branding, building a company with a strong culture, and the rise of social media marketing.

Ernesto Gaita is an entrepreneur from Toronto and the co-founder of Neighbourhood Creative, a full scale marketing firm. Follow him @ernestogaita The Neighbourhood Creative Experts in experience, design and marketing, these means allow us to communicate your brand purpose, drive sales, increase awareness and brand exposure. In our digital world, gaining exposure has become vital, as new brands surface every day. We know how frustrating it can be trying to promote your brand or product to the rig...

May 14, 20201 hr 35 minEp. 24

The Pal's talk to Ryan Shepherd about his big break, his upcoming album, Shep Talks, Hello Sunday, and some of his favourite shows and festivals.

Known for his popular tracks and high energy live sets, Toronto based Producer/DJ Ryan Shepherd continues to prove himself as one of the top new artists in dance music. His first major hit titled, 'Fill Me In", in collaboration with fellow Canadian artists, Loud Luxury, reached #1 on the Spotify Global Viral charts and now has over 50 millions streams worldwide. Since this major release, he has continued his momentum by putting out a number of singles and remixes on major dance music labels all ...

May 11, 20201 hr 15 minEp. 23

The Pal's talk to Erik Gudbranson about his NHL career, playing with some of his favourite players, rookie moments, and facing adversity on the ice.

Erik Gudbranson is a Canadian professional hockey player who was drafted 3rd overall to the Florida Panthers in 2010. He has spend his career playing with Florida, Pittsburg, Vancouver, and Anaheim where he is currently playing. You can follow him @guddy44 Shoutout to our sponsor Illbury and Goose! Illbury + Goose is a nod to Canadian entrepreneurship, family legacy, and the journey of Canadians everywhere. This patriotic concept, established in 1928, is focused on sustaining small businesses ev...

May 04, 20201 hr 2 minEp. 21

The Pal's talk to David DeLooper aka Jumbotron Guy #30for30for30

David DeLooper went viral recently as "Jumbotron Guy". He went to 30 NBA games in 30 days and made it onto 30 jumbotron's, dressed in a different costume at each game. You can check him out @jumbotronguy or @david_delooper Big shoutout to our sponsors Illbury and Goose! Illbury + Goose is a nod to Canadian entrepreneurship, family legacy, and the journey of Canadians everywhere. This patriotic concept, established in 1928, is focused on sustaining small businesses everywhere. We represent a move...

May 01, 20201 hr 3 minEp. 20

The Pal's talk to Dylan Moscovitch about The Olympics, winning a silver medal, and his post Olympics career move to acting, modelling, and hosting/speaking.

Dylan Moscovitch is a Toronto born, former Olympic figure skater. During his time in competitive skating, he represented Canada for 18 years and won every national title from pre-novice skater to senior. He was most notably recognized with his silver medal in 2014 at the Sochi Winter Olympics. Since his retirement in 2018, Dylan has kept busy on many fronts as he has transitioned his focus towards acting (has landed a role on Netflix's Spinning Out, hosting (commentator for CBC), modelling (buy ...

Apr 26, 20201 hr 13 minEp. 19
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