Episode 61: Know Thyself: Seeding Habits Meditation with Psychologist Rheam El-Rouby
Oct 18, 2024•56 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In today’s episode, I present a meditation on how to seed beneficial habits. Rheam and I have been doing this meditation together for the past several months and share our results. This meditation completes a group of 4 meditations that would be great for a beginner getting to know themselves with out a big commitment to a meditation practice.
Participate in the podcast!
www.patreon.com/thepaintersdialectic/
Josh’s website
Josh’s school
Josh’s Instagram
@josh_green_artist
For the best experience, listen in Metacast app for iOS or Android