Episode 47: Thought-booking Experiment with Psychologist Rheam El-Rouby
Mar 06, 2024•1 hr 8 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In today’s episode, I created a meditation called thought-booking where one records their negative thoughts throughout the day. Supporter of the podcast, Psychologist Rheam El-Rouby also did the thought-booking meditation and shares her experience of if. Philosopher Dylan Ngan, also provides his perspective on our experiment. We found that thoughtbooking made us aware of fears, limiting beliefs, and ego that we were not previously aware of. This meditation allowed us to take action and improve our mental health.
Josh’s website
Josh’s school
Josh’s Instagram
@josh_green_artist
For the best experience, listen in Metacast app for iOS or Android