Episode 42: Know Thyself : Mindfulness of Sleep
Jan 31, 2024•1 hr 14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In today’s episode, philosopher Dylan Ngan and I are starting our sixth dialog of the Know Thyself series, which will explore the practice of meditation. This series will guide the listener through the fundamentals of meditation and the process of gaining self-knowledge. In this episode we explore the mindfulness of sleep. Sleep is just as vital as air and food, but often overlooked in our fast paced culture. Take a moment to reflect on a quarter of your life sleeping.
Participate in the podcast!
www.patreon.com/thepaintersdialectic/
Dylan Ngan’s Instagram:
@dylan_ngan
Josh’s website:
Josh’s school:
Josh’s Instagram:
@josh_green_artist
For the best experience, listen in Metacast app for iOS or Android