Episode 38: Know Thyself : Mindfulness
Dec 27, 2023•1 hr 11 min
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Episode description
In today’s episode, philosopher Dylan Ngan and I are starting our fourth dialog of the Know Thyself series, which will explore the practice of meditation. This series will guide the listener through the fundamentals of meditation and the process of gaining self-knowledge. In this episode we explore the over used term of Mindfulness to discover what it actually signifies.
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