In this episode of the Owaken Podcast, Lukis Mac and Hella Omega dive deep into the transition from living in fear to embracing faith — and how that shift can lead to quantum leaps in your life. This conversation explores the intricate connection between survival programming, mindset, the nervous system, and belief systems. Discover how to move into a state of higher-level flow and miracle creation, unlocking your full potential. They share practical tools and tips for acknowledging fear, regula...
May 13, 2025•52 min
In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset. They provide tools and insights on processing emotions, stepping into a creator mindset, and co-creating your reality. Discover how to handle life’s ascensions and descensions, understand the crucial stages of acceptance, and learn the importance of self-sourcing and mobilizing your energy for a fulfilling life. Whether you’re riding...
Mar 26, 2025•1 hr 3 min
In this episode of the Owaken Podcast, Lukis Mac and Hella Weston dive into the concept of Self-Sourcing, Energy Stealing, and the pitfalls of seeking external validation. They explore how feelings of lack can lead to disempowerment and diminished quality in relationships while offering practical solutions to regain your personal power. They introduce the transformational idea of self-sourcing and how it connects to spirituality, self-empowerment, and creativity. Throughout the conversation, the...
Feb 22, 2025•1 hr 18 min
In this episode of the Owaken podcast, Lukis Mac and Hella Weston delve into strategies for navigating times of chaos, uncertainty, and unpredictability from a place of power. They discuss the concept of self-sourcing, ways to build resilience, and achieving nervous system regulation during stressful times. Sharing their personal experiences with the Los Angeles fires, they highlight how these challenging moments can offer valuable life lessons. This episode offers universal insights that can he...
Feb 07, 2025•1 hr 6 min
In this episode of the Owaken Podcast, Lukis Mac and Hellè Weston delve why we experience negative self-talk, and introduce the phenomena known as Wetiko, discussing its psychological and spiritual impacts on individuals and society. They explore how awareness of this phenomenon can enable people to take conscious control over their thoughts, emotions, and actions. Sharing personal experiences with psychedelics, Owaken Breathwork, meditation, and self-reflection, they discuss overcoming habits o...
Dec 23, 2024•53 min
In this raw and real episode of The Owaken Podcast, Lukis Mac and Hellè Weston reveal the journey to cultivating true, lasting self-worth. They share never-before-told stories about struggling with low self-worth and its profound impact on their lives—from missed opportunities to feelings of unworthiness in career, relationships and more! Lukis and Hellè will guide you in how to overcome these barriers and give you behind-the-scenes insights into the practical steps they took to raise their self...
Dec 03, 2024•1 hr 12 min
In this episode of The Owaken Podcast, Hellè Weston and Lukis Mac explore the journey of breaking free from codependent patterns and self-abandonment. This podcast will help you get clear on what it looks like to reclaim your power and set healthy boundaries while maintaining empathy, sensitivity and authentic connection. If you’re ready to break free from codependency, understand its origins, and learn practical tools to lead a more authentic, empowered life, this is the podcast episode for you...
Nov 13, 2024•58 min
In this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self. Whether you’re battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self. We know all too well how easy it is to be held back by self-consciousness and societal judgments. Worrying too much about what ...
Oct 25, 2024•1 hr 19 min
In this episode of the Owaken Podcast, you’ll learn how to break unhealthy habits and create a more empowering relationship with the stages of change that apply to all areas of transformation. We explore how our relationship to discomfort and adversity determines how we relate to change and our level of dependence on coping mechanisms to self-regulateYou’ll discover how tools like journaling and breathwork can help you make more aligned choices and rapidly breakthrough blocks in your life. The c...
Oct 10, 2024•1 hr 7 min
In this episode of the Owaken podcast, Hellè Weston and Lukis Mac explore the art of doing less to achieve more . If you're constantly chasing your to-do list without seeing real progress, or you often find yourself stuck in stress and tension, trying to force outcomes, this conversation offers a fresh approach. This conversation will help you reconnect with a higher intelligence that can guide you with greater ease and flow. Discover how aligning with your higher self and intuition can lead to ...
Sep 19, 2024•1 hr 1 min
In this episode of the Owaken podcast, we're going outside of the box to explore how mainstream systems and group-think can distract us from living a life of purpose, optimal health and true empowerment. We share unfiltered personal experiences, including how to unplug from fear-based programming, dopamine chasing, unrealistic expectations created by social media, negative news and mainstream systems that profit from people being unwell, unhappy and dependent on external authorities. This episod...
Aug 30, 2024•1 hr 4 min
In this episode of the Owaken Podcast, we dive deep into overcoming the fear of being your true self. We explore what it looks like to remove masks, rise above judgment, and fully embrace your authentic self. This conversation continues from our last episode, "Don't Listen to the Haters" and by popular demand, Hellè channels live, providing higher perspectives from her guides. Grab your journal, get comfortable with a cozy drink, and tune in for practical spirituality tips on healing, transforma...
Aug 14, 2024•52 min
In this episode of the Owaken podcast, join us for a conversation about dealing with judgment, haters, and external sources of doubt by rising higher! We will explore practical strategies to navigate the challenges of paving your own way in life—even when you feel misunderstood—with grace, authenticity, and resilience. With real-life stories, unfiltered discussion, practical tools, and mindset shifts, this empowering episode will provide you with tools to stay focused on your path, embrace your ...
Aug 01, 2024•1 hr
In this episode of the Owaken podcast, your hosts Hellè Weston and Lukis Mac reveal the power of becoming 'unreasonable' in the pursuit of dreams. Discover how bold risk-taking and following your intuition can help you to achieve accelerated progress in all areas of your life! This episode is a follow-up to our most popular episode, 'Quit Playing Small’. We’ll discuss the importance of embracing the uncertain, leaning into challenges, and tuning out external and internal doubts. Drawing from per...
Jul 19, 2024•58 min
In this episode of the Owaken podcast, we dive deep into the concept of the ego, exploring the value of integrating a healthy ego instead of dissolving, shaming or rejecting it. Many people fear the experience known as "ego death" but what if there's another way to understand it that empowers you? Within the episode, Hellè & Luke recount personal experiences, including transformational journeys, being led by intuition and the raw, real experiences of spiritual awakening. The discussion also ...
Jul 04, 2024•53 min
Welcome to another episode of The Owaken Podcast. In today's podcast, we delve into the detrimental effects of a negative mindset and how it can sabotage your well-being and success. Are you constantly fixated on the negative, problems and shortcomings? This episode uncovers the reasons behind why focusing on what's wrong can harm your mental and physical health, and hinder your personal growth. We explore practical strategies to shift your focus towards solutions and positivity, empowering you ...
Jun 19, 2024•58 min
In this episode, join us as we share our unfiltered experiences with emotional healing, self-reflection, and the transformative power of releasing the past and turning pain into power. 🤲 Embracing Vulnerability: We explore the tough realities of overcoming trauma, anxiety, self-harm, and low self-esteem, drawing from examples of strength to illuminate the path from darkness to light. 🧘♂️ Daily Maintenance vs. Deeper Therapeutic Work: Discover the crucial difference between daily practices tha...
Jun 19, 2024•57 min
In this episode of the Owaken podcast, we explore the process becoming more magnetic and attracting the life you desire. If you've been curious about how to work with the law of attraction and co-create with practices like Owaken Breathwork and Meditation, this episode is a must-listen. We share our personal experiences and insights on overcoming the habit of forcing and pushing for things, trusting the divine plan, and manifesting your dreams with ease. ✨ Understanding Magnetism: Learn the diff...
Jun 19, 2024•1 hr
Welcome to this episode of the Owaken podcast! Today, we dive deep into how to stop looking for quick fixes and create lasting change in your life. Lukis and Helle share their personal experiences and practical tips to help you achieve meaningful progress. Stick around for an exciting 30-day challenge at the end! 🌟 Delayed Gratification : Success and mastery require long-term commitment. Practicing discipline builds resilience and inner strength. 💡 Adjusting Expectations : Meaningful change ta...
Jun 04, 2024•58 min
Today, we dive deep into the transformative power of intuition and explore the subtle senses that guide us toward success and self-discovery. We unpack the mysteries of intuition. Whether you’re a seasoned spiritual seeker or just starting to tap into your inner wisdom, this episode is designed to inspire you to harness the magic of your intuitive abilities. 🌟 Understanding Intuition : Learn how intuition acts as an additional, subtle sense that complements our physical senses, helping us navig...
May 07, 2024•1 hr 2 min
Dive deep into the heart of sensitivity, where we explore how to thrive as an empath. Learn how what many perceive as vulnerability is actually a profound source of strength. Join us as we breathe life into the untold stories of empaths, discovering how their sensitivity shapes their interaction with the world. Empath vs. Highly Sensitive Person: Clear differentiation between empaths and highly sensitive persons (HSPs), dissecting the nuances that distinguish these two traits and how they inters...
Apr 09, 2024•55 min
Dive into the heart of transformation in our inaugural episode of The Owaken Podcast. Today we explore the depths of self-discovery, overcoming limiting beliefs, and embracing the expansive possibilities that life offers when we dare to play bigger. 🫶 Embracing Vulnerability : Uncover the power of getting radically honest with yourself about where you're limiting your potential. 🤲 Stages of Change : Journey through the process of recognizing how playing small has dictated the script of your li...
Mar 26, 2024•58 min
Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in! Follow Owaken , Helle & Lukis...
Mar 11, 2024•15 sec
