Learning your boundaries - Utilizing anger in a healthy way - Accepting the limitations of others

Anger can rise in you because of a violation of your personal boundaries, but do you even know what your boundaries are? Sometimes we feel anger and we aren't even sure why. It's a good time to learn what your boundaries are and at what point you can be pushed before you "lose it". I read an email from someone who got so angry that he forgot what he said while he was in that state. There is a choice you have to utilize anger for your protection or to attack, and what you choose will determine if you're in control and if you'll create a better outcome or not. Where your anger takes you is up to you as long as you stay conscious long enough to utilize it in the best way possible for everyone involved.