Ending Suffering and Moving Towards Inner Peace

What is suffering? Is it the same as pain? Can they be separate, so that any suffering you experience can be diminished or eliminated altogether? Another deep episode where I share some practical steps you can take to stop suffering, and find your path to inner peace. I promise, I only mention meditation once. The rest of it, you may be surprised by.  Support the show if you'd like, by shopping at Amazon! You pay no more, and the show gets a small percentage of everything you purchase: http://theoverwhelmedbrain.com/amazon