Decrease Social Anxiety - podcast episode cover

Decrease Social Anxiety

Oct 17, 201821 min
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Episode description

Social anxiety can be debilitating. In this bonus mini-episode, I talk about one way to start thinking about it differently so that it doesn't have such a grip on you. Take the social anxiety survey at theoverwhelmedbrain.com/safe to share your experience. Survey closes November 2018.
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