Changing your habitual negative emotions about the past or future
Jul 28, 2019•52 min•Ep. 310
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Episode description
It can be so hard to stop replaying fears or trauma from the past or anxiety about the future, but if there was a an alternative to obessively replaying the same negative throught over and over again, would you try it? What if it was ridiculous? What if it was effective? Only one way to find out.
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