The overstimulated mom - podcast cover

The overstimulated mom

Heather Thomaslinktr.ee
I’m a 33 year old mom of 6, battling overstimulation daily to bring you one step closer to getting your sanity back!
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Episodes

Are you self isolated?

Are you self sabotaging? We have to start being self-aware so we can help not only our self but our babies 🫶🏻

May 03, 20248 min

Write it down

Sometimes the old-fashioned way isn’t so bad! Writing things down can allow you to actually remember them because, let’s be honest, we’re going to forget.

Mar 30, 20247 min

Shift your mindset

Homeschooling may not have been my first choice, but I get the opportunity to tech my son in a unique way. Mindset is half the battle and it’s always YOUR choice!

Mar 08, 20246 min

Self sabotage

Don’t let self sabotage get in the way and stack onto YOU being overwhelmed.

Jan 31, 20248 min

Slow down a little

Life is always so fast, remember to slow down a little and enjoy it!

Dec 31, 20237 min

What brings you joy?

If it doesn’t bring you joy, peace or happiness, don’t do it!

Dec 01, 20239 min

Unscrambling yourself

Can we normalize disassociating please, because I had no idea I was doing it. Let unscramble those thoughts together!

Oct 27, 20237 min

Becoming self aware

Becoming self aware is so important and I thought I was until I wasn’t. It can be hard to decipher between what you know and what you actually need to know. So let’s break it down friends!

Sep 01, 202310 min

Finding your people

If you don’t have anyone to help you through the bumps in life, you need to find some!!

Jul 13, 20238 min

Get away

It’s hard being a parent, so sometimes you have to get away and take a break!

Jun 21, 20237 min

Parenting is hard AF

You don’t have to be perfect to be a parent, you just have to love your kids unconditionally and be happy together!

Feb 10, 20238 min

It’s not going anywhere

Whatever it is that needs done isn’t going anywhere. Breathe and know that you will get to it when you can, it doesn’t have to be all at once!

Jan 27, 202312 min

Trying to balance it all out

Sometimes we overstimulate ourself, because we have too much to do. If we can just balance it all out it would make a huge difference in how we react.

Dec 13, 20226 min

Look at it different

We’re getting real y’all…. Listen to this with your heart and truly understand it!

Nov 10, 20224 min
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