Why ”Acceptance” is the Most Important Word in Self-Care

Do you find yourself complaining about the price of gas or rising grocery costs? 

Little things that are out of our control can take over the conversations in our heads and cause us a lot of undue pain and negativity. PTSD makes this much worse and can even cause things like this to damage things like our self-worth, relationships, and sleep.  

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about acceptance. What acceptance is and isn’t, how to practice acceptance and what healthy acceptance looks like.  

If you like today's content you can try recovery secrets daily coaching and get coached by Brad and myself FREE for 7 days by going to overcomingPTSD.com/freetrial and when you sign up you’ll get over $3,000 worth of amazing bonus programs that you get to keep for life, just for signing up at overcomingPTSD.com/freetrial