Episode description

Today we talk about having and building a vision for your life after recovery. Please support this podcast by checking out the links below:

FREE RECOVERY RESOURCES:

– Join our email newsletter for daily tips: https://www.overcomingptsd.com/ 

– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook 

– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(0:31) - Emphasizing the importance of having a clear vision.

(3:54) - Encouraging individuals to consider where they'll be in 10 years.

(9:33) - Suggesting the benefits of hiking with friends who don't complain.

(12:47) - Advising that not knowing the way is okay.

(19:55) - Advocating for teaching kids that it's acceptable to fail.

(22:32) - Stressing the significance of courage in achieving one's vision.

(28:10) - Discussing feelings of inadequacy.

(31:23) - Explaining how some people cut off their dreams before they even start.

(37:22) - Reflecting on the past.

(40:00) - Providing advice on how to look back on your past.

(44:48) - Distinguishing between a vision and a goal.

(47:52) - Describing how to visualize the path to success.

(52:32) - Offering tips on how to ask better questions.

(55:30) - Explaining how to visualize the recovery process.