What are you willing to do to heal your PTSD?
Episode description
Today we talk about the question "What are you willing to do to heal your PTSD?". Please support this podcast by checking out the links below:
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OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(0:00) Introduction of the episode
(2:05) How committed to healing?
(8:22) Importance of consistency
(11:13) Why hold onto pain?
(17:21) Getting to root cause
(20:00) Priorities revealed by habits
(25:42) Long-term over short-term?
(29:52) Healing with compassion
(32:22) Love the healing process
(36:58) Positive and negative therapy
(39:36) Trusting a therapist
(44:19) Turning point towards healing.