Episode description

Today we talk about the question "What are you willing to do to heal your PTSD?". Please support this podcast by checking out the links below:

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OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(0:00) Introduction of the episode

(2:05) How committed to healing?

(8:22) Importance of consistency

(11:13) Why hold onto pain?

(17:21) Getting to root cause

(20:00) Priorities revealed by habits

(25:42) Long-term over short-term?

(29:52) Healing with compassion

(32:22) Love the healing process

(36:58) Positive and negative therapy

(39:36) Trusting a therapist

(44:19) Turning point towards healing.