Episode description
Welcome back to today's PTSD TV Monday Motivation episode! Today Brad and I talk about little wins and long term thinking.
Recovering from PTSD is not going to happen overnight, it takes consistent effort over long periods of time.
Most people with PTSD have the wrong mindset. They expect and hope to make short term miracle recoveries...and when that inevitably doesn't happen they break down.
That's why focusing on the little wins and thinking long term is essential if you want to make a full recovery?
The work is hard. But it's the most worthwhile thing you'll ever do!
Here's what we're covering:
1 - Identifying the hidden little wins
2 - How to keep the good in front of you
3 - Why you need to think big picture when recovering
Resources:
Free PTSD Recovery Training "How You Can Quickly Overcome PTSD/CPTSD, And Regain Control Of Your Life For Good" http://www.overcomingptsd.info/go
Positive Only Facebook PTSD Support Group - https://www.facebook.com/groups/2544077109151106
Email me with your question for our Friday Q&A! Kayleen@OvercomingPTSD.info
To your recovery!
Kayleen